I Eat TOP 3 FRUITS to REVERSE Aging! Dr. David Sinclair

Introducing Doctor David Sinclair, a distinguished Professor of Genetics at Harvard Medical School renowned for his expertise in longevity. With a focus on holistic health practices, he advocates for a lifestyle that includes predominantly plant-based nutrition, intermittent fasting, and select supplements to promote longevity and vitality.
Our "Healthy Long Life" channel offers an in-depth exploration of his invaluable insights, but today, we're delving into the top three fruits he incorporates into his diet. This focus is particularly noteworthy as Dr. Sinclair emphasizes the detrimental effects of excessive sugar intake on our overall health and aging process. While he generally prioritizes vegetables over fruits due to their lower fructose content, there are three fruits that hold a special place in his regimen.
Join us as we uncover the three fruits endorsed by Dr. Sinclair for their contributions to a healthy, prolonged life.

0:00 Start
0:40 Sugar is Bad!
0:57 Cancer Cells love Sugar
1:33 Top Fruit that Dr. David Sinclair Eats
5:24 Second Fruit that Dr. David Sinclair Eats
6:49 Third Fruit that Dr. David Sinclair Eats

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#diet #longevity #health

[healthlonglife]

0:40 Do Not Eat Too Much Fruits, but the following Fruits are Good 👉
1:33 TOP FRUIT that Dr. David Sinclair Eats
5:24 SECOND FRUIT that Dr. David Sinclair Eats
6:49 THIRD FRUIT that Dr. David Sinclair Eats

[IbadassI]

Been watching Doctor Sinclair since I was 30, now I'm 25.

[kimpeluck]

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

[fayebradford]

A time of prayer and meditation is important 🙏! First in the morning 🌅!

[frederickjefferson]

Sugar is NOT the same in fruit as in processed foods. Don't fear fruit. It's great for weight loss and helps to slow aging.

[natnat]

I believed pomegranate has been greatly missed in this list of 3 and I'd like to know why.. it is a WONDERFUL fruit with GI considered low, packed with antioxidants and delicious

[joelleaittama]

Fruit has fiber that reduces the glycemic load. And berries and apples for example all have their benefits.

[Bmnicholson]

I barely just started eating avocados mid 2023 and blueberries the past 5 years but apples and celery the past 5 years. This video is educational and many of the comments are very note worthy. Im getting this information 04/2024 and I Thank You All❤. This us valuable healthy information 🙏

[definitelydaphne]

My oncologist told me that cancer eats everything. I skipped the chemo and ate organic food, lots of garlic red onion and greens as well as apple cider vinegar, turmeric and Black Seed Oil.

[maggie]

Cantaloupe is actually predigested when you eat it. Liver Loves it!! It is high in SOD antioxidant which is an anti aging!! Wild Blueberries is the strongest of all fruit for healing and anti aging!!

[jennamcqueen]

It's amazing how much information is provided by caring doctors online, it's detrimental to good health and longevity it's the reason why I never had chemotherapy, YouTube actually saved my life!!

[UncompressedWAVmusic]

I've been eating an avocado daily at breakfast for 20 years since I heard of it's benefits. I've been eating blueberries at breakfast almost daily for 2 years. I usually eat healthy and watch the people around me eat unhealthy and get sick and fat and end up on medications. I've also been studying about and taking supplements for 30 years. Also drinking a lot of water when I wake up. I also buy 10 superfoods powders and mix them all together into a large container and take a scoop of it with my breakfast. I also chew my food well and think positive and meditate. Meanwhile the clueless around me descend into sickness and misery. Everyone please realize that you are already divine and loved by the divine without you having to go to church. May the Force be with you. Because the Force is with me. I found a divine process a year ago that in a one time process shifted me into being In The Zone in divine awareness all day long.

[Novahealthybody]

Great content, Oleic acid is also be found in Olive oil other than Avocado. Much love from Kenya❤❤🎉

[eirikrdberg]

I got cancer when I was 15. I was a healthy, very athletic. Always number 1. No exceptions. Since then living healthy except for tons of red wine and vodka. In my opinion quality exercise every single day and enough sleep along with berries, lean meat and fish and you’ll be good. In the end it comes down to luck. Bad/good. Healthy living people die young every day.

[sageysage]

I like Sinclair’s advice but I felt snd looked amazing in my fifties too. It’s just really difficult for me to get too excited about someone talking about longevity who’s in his fifties. I am in my mud sixties now and it feels weird listening to someone so young giving advice about longevity. I would love to hear from someone who follows his program who is in their 80s or 90s.
That said, this is really great info.

[KJSvitko]

You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community

[Dr.sheherbano]

Doctor Sinclair Thank you for good, valuable information.❤❤

[corddyson]

The 3 are ..Avocados. Cantaloupe. Colored berries.

[healthlonglife]

Dr David Sinclair's Latest Book "LIFESPAN" can be found in Amazon!

[mariceldb]

Any fruit and vegetable are good as long as they are organic, devoid of pesticides.