These 5 FRUITS KILL Cavity & Heal Teeth | Dr. Ellie Phillips

Meet Dr. Ellie Phillips, a dentist since 1970 and a global oral health educator. With over 50 years of experience in the UK, Switzerland, and the USA, she developed Zellie’s—a line of dental mints and gum made with 100% pure xylitol—and a comprehensive mouth care system that’s accessible to every household. In 2010, she co-founded the American Academy for Oral Systemic Health (AAOSH), now a leader in proactive healthcare collaboration. Dr. Phillips has authored two influential books, Kiss Your Dentist Goodbye and Mouth Care Comes Clean, and continues to share her expertise globally.

0:00 Start
0:53 What Strengthens the Teeth?
1:93 The Habit You Should Stop for Better Teeth
4:14 Top 1 Food to Eat for Teeth
7:22 Top 2 Food to Eat for Teeth
8:17 Top 3 Food to Eat for Teeth
8:31 Three Best Fruits for Teeth
9:21 Two Best Food Pairing (Best Fruit Combination for Teeth)
10:58 Foods for Good Digestive System are good for Teeth
11:40 Probiotic Foods for Teeth
12:51 Do Not Eat These Foods for Better Teeth

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#diet #longevity #health

[healthlonglife]

4:14 Top 1 Food to Eat for Teeth
7:22 Top 2 Food to Eat for Teeth
8:17 Top 3 Food to Eat for Teeth
8:31 Three Best Fruits for Teeth
9:21 Two Best Food Pairing (Best Fruit Combination for Teeth)
10:58 Foods for Good Digestive System are good for Teeth
11:40 Probiotic Foods for Teeth
12:51 Do Not Eat These Foods for Better Teeth
0:53 What Strengthens the Teeth?
1:93 The Habit You Should Stop for Better Teeth

[cynthiagonzalez]

Fruits: 🥑, strawberry 🍓, banana🍌 raspberry, pineapple 🍍
Sourdough bread, sauerkraut, pickles
Cheese 🧀, non sugary yogurt ....

[ArianneErmintrude]

For anyone watching this, reading The Hidden Herbs by Anette Ray should be your top priority.

[Morricone]

I want to add and clarify some things;
Xylitol can't be digested and an over-consumption of xylitol can lead to bloating and even liver damage since it's primarily metabolized in the liver. So, if you already have an upset or sensitive stomach, be mindful when you consume xylitol. Don't consume it on an empty stomach, rather after a meal like the video mentions.

Secondly, Xylitol are commercially sold as a sweetener, commonly found in gums, mints and toothpaste. It's allegedly banned from soft drinks in EU. It's also naturally occurring in fruits, berries and vegetables but in very low amounts. With that being said, here is some clarification:

For instance, Strawberries🍓and Pineapple🍍are nutritious but Acidic so don't over-consume those to get "more" xylitol. Rather pour some xylitol powder on the strawberry and eat it, just like the video mentioned.

Ellie P. mentioned to eat some cheese🧀 for the teeth but failed to disclose it should be a good quality cheese. Not the ultra-processed garbage, that people commonly use in their burgers and toasts.

Food pairing like banana 🍌and dairy together means Plain yogurt, kefir or similar, not flavored! Because flavored often have alot of sugar, especially products with "Added sugar".

Video translation; Ellie P. in this video are essentially referring to fasting. Giving the body, the digestive system, the mouth time to heal and repair by not consuming over an extended period of time, which are synonymous with Fasting. She obviously added recommended foods to eat to promote dental and digestive health but the common denominator are Healing, from the inside.

[lacrimedolci]

🚩 6:46 Teeth friendly food:
1. Cheese
2. Whole milk
3. Strawberries
4. Raspberries
5. Avocado

[tammyjoma]

For anyone who doesn’t know, a very small amount of xylitol can be fatal to dogs. Dogs will get into a purse as well and consume anything edible such as mints or gum. Even last night, my dog pulled a few digestive enzymes in a bag out of my purse and I almost never have it within her reach. Fortunately, they were safe. We don’t use xylitol at all at home for this reason.

[stephanygates]

Drinking water a half hour. before eating prepares the stomach lining for the experience of food break down, and your entire system to utilize the nutrients you're ingesting,

[victorosai]

That was amazing. Never even considered that saliva could remineralize teeth if you gave your mouth time to rest between meals! That’s a game changer

[comancheflyer]

I am 82 years old and still have all my teeth without any special treatment or worry about what I can't eat or drink and when.

[danv]

She should have also mentioned blackberries and all the hybrid berries. They all contain Xylitol, and many good minerals, fibers, vitamins, antioxidants, electrolytes etc...

[novastariha]

Intermittent fasting has “teethe” benefit too

[Jila-jd]

I have been using xylitol for ten years and have healthy teeth and gums. I drink a smoothie made with frozen organic fruit and a lot of spring water.

[SuperHealthyVN]

What a surprise! I didn't expect that fruit could help treat teeth like that

[mikevallen]

How about just mentioning the 5 fruits in the first continue with the rest of the information for those that have the time.

[minhealthtips]

3 Food to Eat for Teeth: sauerkraut, sourdough, and pickles

[fabrice]

I love the way she says
Acidity
It makes it almost friendly 😅😊

[deneldalynngiovinazzo]

Pineapple and yogurt just before a meal, strawberry dipped in xylitol after the meal. 😊

[AlanElfreda]

There’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate your body’s natural healing power.

[reinadelmar]

What about using a bromelian supplement if pineapple feels too acidic?

[LoveFaithLive]

Here’s me still lovin’ apples & oranges