Do These Stretches Everyday

2 stretches for a more flexible body. These are simple and basic stretches that are not commonly known in the fitness industry. Do this stretching routine and see more mobile shoulders, hips, and spine today.

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Do these exercises every day to open up your body and create freedom and movement! If you can't get a deep stretching routine in every day, make it easier on yourself with just these two simple stretches. The classic downward dog with a new twist to open up your spine and chest and a modified lunge that'll be sure to open up your hip flexors without too much strain on your hips or the rest of your body.

[likethislikethat]

Been following along for 2 weeks now and my body has never felt better. Stretching is so underrated.

[codysnyder]

Dear Mr. Josh, I workout consistently with only 1 rest day a week, and am also going through physical therapy to strengthen my spine. I just watched a couple of your videos for the first time today, and I gotta say I'm already loosened up for my session today! New subscriber dude, thank you!

[abcek]

I just love how free you are in your body

[swedish_sadhguru]

That feeling when you have been sitting in front of the computer during your best years and now have nerd neck, rounded shoulders, pelvic anterior tilt and bent upper back. Its a gonna be a long journey to fix all these damn problems but not gonna give up!

[wolverine]

If I'd be doin' all of these "do these everyday" thingies I've already seen, I'd be working out / streching / etc 24/7 🤣

[dfros]

Thank you. Great video, I'm 64 and really need this.

[teecee]

i have uneven hips and i found that this is so helpful - thanks (from Melbourne Australia)

[real-spirit]

Genau danach…. Yoga wollte nicht bin immer wieder unterbewusst beim diesen Übungen gelandet, bis jetzt Amateure das das ändert Sich ab JETZT 👌💫💫💫💫💯Danke für den schups

[skyejacques]

Absolutely astonished and love the second stretch. Never occurred to me to do that! Really feel alive after a heavy workout yesterday. Thank you so much Josh 🙏🏾😎

[damariszuckschwert]

I never commented but let me comment today., I have covid 19 two weeks ago and some of your back and chest stretching technique helped me so much, because my chest and back muscles was the main problem. It will be so unfair if I wont say #THANK YOU#

[akashtutorial]

Big fan of yours sir, following u for last 1 year and I must say I have learned a lot from your detailed videos about everything specially stretching.Love from India

[digikaininja]

u have figured out the meaning of existence and caring enough to show us from us to you

[abaozeworld]

Amazing how much difference these have made in such a short space of time. Thanks

[jodiewest]

The second stretch looks beautiful. Thank you .

[humanbeing]

It’s so cool that you are able to do your bodywork anywhere.

[g-manc.]

Thank you for the videos, they are the best. After writhing around in the forest floor, and connecting with my inner animal, I discovered how to balance my body .. I'm almost always on the balls of my feet now. My body has completely changed, I can dance now.. My tung is now pressed to the roof of my mouth. I can relax my jaw.. my posture has completely changed.. And your videos make perfect sense, thank you again.

[JoeyBolducMovement]

Excellent modifications and functional approach to these stretches. Much respect, thanks again - Joey 🙏🏼

[sarapeck]

That tiny little difference in the second stretch of holding, and squeezing your butt while reaching back...WoW...what a difference! Great video and much appreciated this morning! ~Peace~

[dellacalfee]

Oh my. My goodness. I was shocked by your beauty and forgot to follow along. I had to replay from the beginning. Sent to my friends who appreciate beauty and they are starting to work out now. Inspired now...

[atemia]

Thank u for this! It has really helped me on my weight loss journey. 40 lbs down and feeling more flexible and strong!💪🏾💪🏾💪🏾. Peace and blessings!🙏🏾❤️✨