Tight Shoulders and Back? Try this Stretch! #shorts

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This is absolutely one of our favorite stretches for not only your chest if you find you've been sitting at the computer all day, but also for your low back and hips!

Give it a go! Still feeling stiff? Did you know that our membership has several mobility routines that can be performed right at your workspace! Check them out here to start your 7-day free trial:
  1. [P]rehab
  2. theprehabguys
  3. prehab
  4. physicaltherapy
  5. physio
  6. physiotherapy
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