HIGH FIBER Foods For WEIGHT LOSS | How Much FIBER Per Day?

High Fiber Foods For Weight Loss | How Much Fiber Per Day
In this video I’m explaining the benefits of fiber and how dietary fiber is an often overlooked part of your diet for weight loss. I’ll share a high fiber foods list including high fiber vegetables and other foods to add to meals and snacks to increase daily fiber intake. If you are wondering how much fiber should I eat per day, then I will give you that answer as well! As always I hope the video is helpful and leave your fiber questions in the comments below!

#highfiberfoods #fiber #fiberrichfood

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Michelle

[meleepinata]

I quit smoking at the beginning of the year. I was two packs a day for 14 years. I got COVID. I left the service industry after a decade in. I'm in my mid 30s. I've ballooned this year and I'm miserable. I've always been big. Been over 200 since 14. I eat whole foods as much as I can. Lots of eggs, chicken, beans, and cruciferous vegetables. I started taking psyllium husk fiber last week. Taking it twice a day now. Hoping it works. I'll be giving your channel a follow.

[scottonanski]

All Bran Buds. A big ol' bowl of that in the morning and you're good to go.

[sandraruffolo]

I'm tracking on MyFitnessPal and since following your 21 day carb cycling I'm hitting my fiber goal right on the nose! Thank you for these great tips and video's 😀

[ElMANCHILD]

You did a great job explaining everything! 👍🏻

[justtavie]

This was so helpful, thank you Michelle!!

[champagnesproductions]

Great video! Thank you for sharing all this wonderful information on fiber!

[narmislien]

Under legumes…lentils have 15 grams fiber per cup, is that all lentils or red lentils. There are many different lentils on the market.

[samanthastirnaman]

What are your thoughts about adding fiber powder?

[simonedm]

I'm new here, great channel. Thank you for sharing these insightful tips!💕

[OriginalMariAnnaWolf]

Is sourdough bread better then whole grain one?

[amya]

New to your channel! Wanted to know your thoughts on plant protein and animal protein? Can I lose weight and build muscle in the gym if I get my protein from plant proteins?

[deniseschlosser]

Great information! Thank you.
In your opinion, what is the best to check body fat? I had a Styku scan done mid August...27% body fat. I just had an InBody 230 scan(bio impedence) last week....19%. Which is more accurate, or should I have hydrostatic weighing done? I don't want to do a DexaScan since I am exposed to radiation at work on a daily basis. Or finding someone that can use calipers correctly?

[karenhikesalot]

Thanks for the awesome info! Can you get too much fiber? How much is too much?

[RudeDog]

At what body fat% should I start focusing on ab exercises?

[shannongreenlaw]

I have a renpho smart scale ( 3 years old). I'm trying to lose body fat and build muscle -- by doing aerobic 3x a week minimum & strength 2x a week. I was wondering what data areas I should pay attention to for showing results. I pay attention to sub fat, body fat, skeletal muscle, muscle mass & protein. Am I right in watching for changes in those?
The renpho smart scale shows: Body Fat, fat free body weight, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, bone mass, protein. (and weight & BMI which I ignore). THANK YOU!

[amiracle]

So an apple is thee perfect fruit. Thanks gorgeous. New sub here!!!😊