WHAT I EAT IN A DAY - HIGH FIBER DIET FOR WEIGHT LOSS // LOW CALORIE DENSITY FOODS // VEGAN RECIPES

In this video I share what I eat in a day while keeping it high fiber, low calorie density, vegan for weight loss and overall health.

Did you know that having lots of fiber on a daily basis aids in digestion, weight loss, heart health, and cancer prevention? It can even increase your lifespan.

Meat and dairy products contain no fiber—it’s found only in plant foods. Here are a few recipes to get more fiber in.

I share some really delicious vegan recipes including a homemade almond milk, a high fiber blueberry smoothie, an easy Indian Dal, and a caramel date sauce sure to quench a sweet craving.

All recipes are below. Thanks for watching and enjoy!

📱LINKS:

WHAT TO WATCH NEXT:

🎥 HOW MUCH FAT SHOULD I EAT IN A DAY TO LOSE WEIGHT // How to Lose Fat - Tips & Tricks:

LEARN MORE ABOUT VEGAN MICHELE:

🔹 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University

God Bless you!

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Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.

#highfiberdiet #whatieat #lowcaloriedensity

[rachidamegroud]

I'm new here and this is the first channel about plants based food I've subscribed to .I like it and you really are giving lots of information. Thanks and would you please explain how to make that Almonds Milk

[matsehlokhoanyane]

WOW!! I am a college student tired of noodles and take-outs, trying to incorporate more fiber and fix my gut health, still struggling with the recommended 25g, I didn't think it was possible to get reach 60g. Thank you so much for this enlightening video.

[veganmichele]

High fiber and low calorie density for the win. Thanks for watching you guys💚

[maricelr.]

I watched this on 1.5x speed and I actually really liked the music, it was lit. Thank u for this video <3

[these_winter_sisters]

Great video! love the ideas (not a fan of the loud music between your voiceover though!) would rather hear you, or quieter music personally :)

[ZeroWasteFamily]

Love the video and your baby is so adorable. I love the apples with date caramel dip.

[katierou]

I just found your channel! Your food looks amazing and that baby is adorable! My toddler loved watching the baby too 🤩

[yunglukiebabe]

you're videos are so therapeutic to watch, awesome recipes!

[Maggietheebaddie]

I am trying to add colorful and fiber rich and high protein stuff in my diet. I been calorie counting and counting macros. I am gonna start using my fiber power and eating more fruits and vegetables with high fiber and protein and more plant based products. I am trying to be more plant based and more vegan. I need to go whole foods one day I never been there. I will be doing a watermelon cleanse soon for 5 days or 10 days. I am feeling good. Really trying to eat less meat. I dont think i will ever commit to being vegan but eating less meat and dairy helps the animanlsa and environment. I weigh 220 and feel so good. Really trying to become 160 and gain muscle. And get my butt in gym and do weights and less cardio and really change my body. Your videos helped me and gave me fiber ideas.

[ruthoneil]

Excellent ❣️love all these great recipes

[Eattherainbow]

All of this looks amazing and does seem simple! Thanks for sharing❤️

[happyc]

I always appreciate your taste in music. Thank you for all your videos

[cancrew]

music is 100 in this video awesome stuff

[traceyzvirblis]

This was perfect, so much useful information, tysm. I live in Queensland Australia 🇦🇺 & summer is hot & humid & I have no appetite some days. But bulking a smoothie up with green veggies & seeds along with our delicious fresh fruits feels decadent & satisfying. Happy new (& safe) year to you & your beautiful family Michele

[jessicafurman]

Beautiful video! Learned a lot too :) thanks Michele! 🥰

[mariajankowski]

I had to watch the beginning a few times because your baby is so cute!!

[marydailey]

So great! Everything looks delicious. Your channel is calm, soothing and informative in a simple way! Thank you for putting in the work! At the end, you mentioned being on track with your carbs, fats and protein. I used to count macros before going plant based and am curious what we should be shooting for or if I should be calculating for myself?

[simran.]

Hi! I tried you smoothie recipe and I loved it! My only concern is that the quantity seems like a lot! Filled almost 3 standard glasses. Do you think thats fine? Is it healthy to drink that much in one go?

[bbjudyfit]

Your music in your videos are always 🔥

[Raddiebaddie]

Love your recipes! Wish more people would protect their child’s privacy :/ but other than that the meal suggestions are helpful