Soothing Breathing Rhythm (4-7-8)

Try my app Pocket Breath Coach (link on channel page).
Customize the breathing pattern, play in the background while using other apps, set sleep timers and more.

Enjoy this guided 4-7-8 breathing exercise.

Here's how to do the 478 breathing method.
Inhale 4 seconds,
Hold 7 seconds,
Exhale 8 seconds

The slow breathing pattern and long exhales will gradually make you feel more relaxed.

Exhale through your mouth like you're blowing out a candle.

Subscribe for daily breathing exercises.

#breathingexercises #breathingforanxiety #breathingmeditation

[Headfulness]

Try my app Pocket Breath Coach (link on channel page).
Customize the breathing pattern, play in the background while using other apps, set sleep timers and more.

Enjoy this guided 4-7-8 breathing exercise.

Here's how to do the 478 breathing method.
Inhale 4 seconds,
Hold 7 seconds,
Exhale 8 seconds

The slow breathing pattern and long exhales will gradually make you feel more relaxed.

Exhale through your mouth like you're blowing out a candle.

Subscribe for daily breathing exercises.

#breathingexercises #breathingforanxiety #breathingmeditation

[VesnaIlic-rilk]

I always enjoy breathing exercises with you

[MOAB-UT]

I like this one. On the inhale- I do it double- works better.

[mariamilewska]

Very helpful keep on doing this to remind me all the time Thanks 👍

[maryheney]

I'd like a different specific sound for each phase so I can close my eyes. The in breath is obvious but the jold and down need to different gongs or bells.