Sunday stretch: Shoulder Mobility and stability

Welcome to this week's session on StrongHer Wellness by Natasha Taylor! In this 20-minute video, we'll focus on shoulder mobility and strength with safe joint stretches and exercises designed to help you strengthen the small muscles of the shoulder and upper back.

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What You’ll Learn:
Effective shoulder and upper back stretches
Strengthening exercises for scapular stabilizers and rotator cuff
Injury prevention tips, especially for lifting and carrying items

Why It's Important:
The scapular stabilizers and rotator cuff are essential for preventing shoulder injuries, especially when lifting and carrying items. For women looking to increase their weight or get started with weight training, incorporating these exercises is crucial to showing love and support to your shoulders.

Safety Disclaimer:
Please note, the exercises suggested in this video are recommendations. Always listen to your body, and stop immediately if you experience any pain, discomfort, or unusual sensations such as numbness or tingling. Consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions.

We'd Love to Hear from You:
Leave a comment below with your location, any questions you might have, and how this session has helped you. Sharing your experiences not only supports our community but also inspires and guides the content we create.

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