Feeling your arms on seated cable row? DO THIS

Показать описание

TylerPath

Рекомендации по теме

Комментарии

Brooo this is so helpful tbh! I realize I was way more sore using wide grip

Js-biww

best advice I ever got on these, is to focus your brain on pulling the weight with your elbows instead of your hands.

Ali_Massoud

Cable rows are absolutely phenomenal. They helped my mind muscle connection with my lats, unlike kat pull downs. And they also have a certain level of core demand, not much, but more than the machine row. I definitely recommend them to anyone who has trouble with a lat mind muscle connection like I did.

HACPOAMichaelCAndrzejczak

I agree on this 100%, wider grip gives you more lats activation. But for beginners i would recomend the normal triangle grip.

ledionqafa

Also, don't lean back past 90° on your hips, keeping a slight lean forward keeps your back in the game the whole time.

nnarcosis

Damn, i actually needed this. I ain't gonna lie, i thought rows were for arms I am still new to the gym

Secular-..-hindu.--.

definitely needed this one bro thanks ❤

khovaxx

He always has a stroke when sees his own clone 💀

akmalfadzlurrohman

Personal preference, not using the machine, but embracing the barbell and making the lift a compound.

zanehawkins

Random question, could you do a short or two on good (healthy) food options that you enjoy? Love the fitness content.

joshuapearson

Yeah makes sense, tried a wider and narrower grip and the qider one felt wayy better for my lats

Mmat

when pulling back raise the chest up a tiny bit as u get closer to the body. pull using elbows use a weight just heavy enough

sfexplus

He didnt mention that hes sitting farther back on the bench tho and keeping a straighter posture

elijahrck

Glad to know that on second you don't feel your arms 😢

TheSoqu

using back muscles on dat new face pull

cdrdd

I hate the narrow grip, I’m quite broad so it’s uncomfortable asf and I always opt for a wide grip. Feels nicer on the back too

Synpathetix

Guess who just saw this immediately after back workout💀

Tentomoushi

Also imagine pulling towards your waist rather than at you

SD_

I got an easier tip, straighten your back and lean forward at the hips and then stay still right there like this _\

caselaviolette

Pull the weight using your pinky to middle finger, controlled and flex.

tokiberry

Feeling your arms on seated cable row? DO THIS

Feeling your arms on seated cable row? DO THIS

Feel your biceps more than your back w the cable row? Try this! 💪

Seated Row - why you’re feeling your biceps more

Stop Messing Up Your Lat Pulldowns

10 Min SEATED Arm Workout for Beginners!

How To Target EVERY Muscle in Your Back (One Exercise)

Can’t feel your LATS during pulldowns? DO THIS!

Feel your biceps on Lat pulldown? Do THIS

Tight Hips? Try This 20-Min Stretch Lower Body Yoga at Home

Lat Pulldown Mistakes (KILLING BACK GAINS!)

Can not feel your back when doing seated cable rows, do this... #shorts

Stop Messing Up Lateral Raises (Easy Fix)

Cable Rowing Mistakes (KILLING GAINS!)

4 Amazing Lat Exercises You’re Missing Out On

Cable Row Form Tips (DO THIS!)

The Best Back Training Guide | How to target each part

Lat Pulldowns: Know the Handles ⚠️ #pulldown

SEATED ROWS - can’t feel them?

Dissolve the knots between your shoulder blades like this!! 🤩🤩🤩 #rhomboids #scapularpain

How to do the SEATED CABLE ROW! | 2 Minute Tutorial

A Better Way To Do Lateral Raises

Not feeling it in your Lats on rows? Do THIS

Can’t feel your REAR DELTS when you train them? DO THIS

How to do Lat Pulldowns (The right way)