Feel your biceps on Lat pulldown? Do THIS

[Nobleman]

Use your hands as just hooks, and pull your elbow below. Make sure you are not applying extra pressure with your arms to pull down the bar. You will start to feel your back this way.

[mamontt]

Why does this guy have the answers to all my gym questions?🔥

[funkwy]

If you feel your arms too much in lat pulldown, lower the weight, relax your biceps and dial in your form pulling with your elbows

[arcanemethod]

My absolute favourite format of gym video, fucking love these

[LetMeEatDem]

Going to feel it in the biceps regardless. Forearms are where the real issue lies.

[maritzamiranda]

Yesterday I witness a group of men making fun of a kid for using a machine wrong. Thank you for your helpful tips.
Don’t get discouraged y’all.
Keep going!

[Natureboybradford]

What I appreciate about your content is that you show rather than tell others your coaching advice. Idc if people always agree on everything you say. I know that your ability to compare bad and good form purely by what you show in these videos are outstanding. Great vids and keep up the good work💪🏼

[flyzzzzz]

Regardless everyone, you will feel it in your biceps as performing a lat pull-down targets more than one muscle, although obviously your back is the main focus. Elaborately, instead of squeezing whatever you may be using as your grip to perform the exercise and using your arms to pull it towards your chest, imagine your hands as straps. Straps are what is used in many back exercises, as well as deadlifts that help relieve forearm fatigue and help with grip. When you hold the bar/grip at the top of the lift, imagine your hands are straps/hooks that are simply holding onto the bar, not squeezing. Instead of pulling your hands towards you like many do, instead, pull your elbows down to your sides, all while your hands stay hooking onto the bar. Do not pull your hands to your sides. Pull with your elbows. I know this may sound confusing at first, but expirement. If you still cannot feel it in your back, then I suggest purchasing straps if necessary. However, it is possible without them and should save you some money. This should allow for a much better feeling in your back.

[yaromalo]

If you don't feel your back you just gotta do more back exercises and you'll feel it. When I started training I couldn't feel anything, I did all kinds of things like 'think of your hands as hooks' 'pull with your elbows' 'thumbless grip' but after I while I started feeling my back and now I can activate and control my lats like my chest

[MarcosTrazzini]

That facial expression he does on approval can go really wrong if there's a fit girl o the same direction he's looking at 😂

[growingthegarden]

Also having a wider grip will help with lat development .
Thanks for all the content 🙏

[blast]

This was probably the most informational and useful gym video I've seen so far

[uniquelydecay]

Thank you so much! I was lost, but you helped clarify what I was doing wrong! Please keep the weight training/muscle growth tips going!

[Ry-qzwq]

I'm new to the gym and these videos actually really help my form. Keep it up man!

[tariqqitar]

Thanks bro truly, I have learnt a lot from you. I truly appreciate this🤞

[Rivetoni]

I had to come back to this video after trying it. After doing something as simple as pulling with my elbows, i feel the soreness in my back today more than ever before. Thanks for the great tip!

[Jornadaworkout-mzsb]

Hi bro! In my opinion, you're among the best athletes I've ever seen. You're an inspiration to many! 💪

[ryanzeidan]

proud of u bro ur content now is lit compared to before keep it up 🔥🔥🔥

[Anonymous_Roblox]

I was gonna do back today so that’s just what I needed

[KRAZZYWARMACHIENGaming]

It is a compound movement so feeling a little bit of your arms isn't fully bad, with that said one should still try and use more of the lats