Can’t feel your LATS during pulldowns? DO THIS!

Alright, quick tip when you’re doing kneeling lat pulldowns, don’t drive your elbow back behind you cuz this shifts the tension away from your lats causing you to retract your scapula. Instead, drive your elbow down towards your hips while pulling your shoulder away from your ear and slightly crunching to the side. This lets you pull down and in rather than straight back which yields a much better contraction in your lat.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Looking to get protein powder, creatine, or any other supplements?

[derpmanTV]

My lats are already blowing up after 2 weeks of this exercise lol

[GokuTheGreat]

When doing Lat pulldowns, rows or such, make sure you really feel your lat muscle, imagine it working. Driving the elbows back, down and behind you is key in feeling lats. If you also squeeze your Lats at the bottom position of the exercise, you will feel it 100%. Do it slow and controlled.

[juliagraf]

This few second video helped me more than anything!! Thank you

[tro]

finally someone said it loud & clear, many trainers often explain it to generally where clients cannot comprehend

[Zakaria_]

Yo max l just want to say thank you for helping me with fitness, you gave me multiple exercises to do and they all helped me so much 😁

[MidnightSlasher]

holy shit! i just tried this at my desk at home and THAT'S WAAAY BETTER, THANK YOU MAX!

[gayatris]

Thank you boss finally u solved by problem

[dawnfmEnthusiast]

Started doing this yesterday (learned from a slightly older video of yours) --- thanks for the additional tip for form!

[SlightlySaturated]

I finally switched from lat cable pullovers to this single arm lat pulldown and with this form and wow my lats were sore afterwards.

[averageyearoldlifter]

this is my favorite back exercise ever! The stretch and contraction is unmatched! my lats are always dead after a heavy set of these lol 😂

[shaharyar]

Wow I really felt the difference doing this

[MikeDG]

Also, scapula retraction while doing this is fine; you just wanna align yourself with the line of pull of your lats

[victornedialkov]

Good explanation 👍 but the only problem ive with this exercise is when i use a little more weight it becomes difficult to stay stable. So i prefere it on a lat pulldown mashine.

[marioguerrero]

Can you do a similar video to this when doing chest supported dumbbell rows? I struggle to feel my lats when doing so.

[yahyaahmed]

Nice tip bro, does the same logic apply when doing close grip lat pull downs ?

[blackpurple]

I'll try this tomorrow, I'm currently biasing my right lat because on a major imbalance and discovered this exercise, felt a little lat for the first set but didn't feel it after that, now I realised what I did wrong, thank you

Any more tips to fix this imbalance? I'm still a beginner (3 months since started) so I think I'll recover this imbalance fast but still I need to fix it asap

[tirthpatel]

So this is what I was doing wrong, bruh why didn’t I find this vid 5h afo

[redeyejedi]

Nice bro. Any advice on lat pain in the crease between lat and rear by armpit. Pulldowns hurt even with moderate weight.

[ZeeCeeRider]

Do you think kneeling with both knees planted is also OK?