15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

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Relieve tension from your hips and spine with this 15 minute bedtime yin yoga class.

Welcome to Day 18 of the Evening Yoga Movement! Tonight I'm going to take you through a lovely yin yoga sequence to help you unwind at the end of the day before going to bed. These stretches are simple but effective. We'll go through poses like deer, square and laying spinal twist. Square pose can definitely be intense but I'll give you some options to make it more suitable for beginners. No props needed.

Tonight's affirmation: I fall asleep easily and wake up refreshed

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyin #yinyoga

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Thank you for being YOU - you have a voice of an angel, so relaxing, and calming. I love closing my eyes and listening to you when doing yoga - you're my favorite yoga instructor EVER!! <3

karolinasierawska

Am i the only one that feels like tonight's 15min flew by too quickly?! This was so relaxing! #goodevening

khanyiselokumalo

*Tonight is all about yin 💗 We'll begin by focusing on the inner and outer hips before reclining with a twist. Good night everyone!*

yogawithkassandra

thanks kassandra u really make people feel comfortable during your practice thumbs up 👍 see you tomorrow evening

kennethmontoya

I'm literally obsessed with your practices!! Been doing them daily for 2 years now, thank you queen!

brookeshotwell

Yin is challenging for me. It’s hard for me to stay long in one pose. But I’m getting there 💖 #GoodEvening

sshakman

I really love the yin practice for night time. Thank you
day 18 and going strong #goodevening

sylviesas

I am so impressed by how you ALLWAYS combine the poses in such a perfect order that it just feels the best!! Love that about your videos!

sonnescheint

It was good to learn about the 3 principles of yin yoga. I will keep that in mind when I practice. Thank you and sleep well everyone! #GoodEvening

Charms

#Good Evening 😊 last night I fell asleep in one of the poses and had to rewind to pick up where I dozed off...this has improved my sleep. Thanks ♥️!!!

bp

I can’t believe I made it so far without breaking a streak! Thank you so much for today’s lesson. Everyone, I hope you have a great day! #GoodEvning.😊😊😊🎉🎉

SueYang-fj

Love this evening yoga 30 day challenge!! Would you ever be open to making another evening 30 day challenge? a 10 minute one would be awesome!! Currently loving and appreciating the 10 minute morning yoga challenge at the same time. Truly a great way to start and end your day. Thank you for all that you do!

KatrinaMurray-Williams

Thanks Kassandra a short sweet yin to relax & restore before bed. Feeling great. 👍❤️

luciehsuen

I'll probably never stop doing this 30 day evening yoga challenge. The day it ends, I re-start it the following day. What a gift you have given everyone :) Thank you!

marybennett

I don't want this challenge to end! Thank you :)

stephaniemonaco

Hello from Mongolia 🇲🇳 #Goodevening “ I fall asleep easily and wake up refreshed” Thank you 🙏

haruaki

Thank you again for this 15 minutes yoga challenge with Kasandra # Good Evening, ,

miniebusto

We are two friends living in Sweden. We meet once a week following your classes, we love them all. Namaste and thank you❣️🙏🏼

MikaMarika

I love the hip stretch, but I need more shoulder flexibility poses.❤

SueYang-fj

Thank you Kassandra for this series. Following along in december is great. It really helps with the december stress

larissawrites

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