How To Do, Perform Dumbbell Pullovers Exercise For Chest And Back Without Bench On Floor

In this video we discuss how to do or perform dumbbell pullovers exercise on the floor, without a bench. We cover the movement of the exercise and how many sets and repetitions to perform for each set.

Transcript/notes

Pullovers are a great upper body exercise. Lying on the ground, or on a bench, hold a dumbbell with straight or slightly bent elbows above your torso. From this position, in a semicircular motion, bring the dumbbell back behind your head to whatever point is comfortable for your range of motion, and then return to the starting position. Do this movement in a slow and controlled motion, and you can do 3 sets of 8 to 10 repetitions. This exercise will work your chest and back.