Dumbbell shrugs correct form#viral #viralvideo #shorts

Dumbbell shrugs correct form ❗️

❌ Body in a upright position. Less optimal alignment for you upper trap fibers.

✅leaning forward so that the angle of pull targets the traps and the muscles of the upper back.

Plus, in addition to hitting the traps and upper back, it’s also going to work the lower back, biceps, core and legs to a good extent as well, just to maintain that body position while you’re doing the shrug exercise.

[santhoshsk]

Wrong information please avoid this one guys😶

[iistarzzii]

bro really just said don't give yourself back problems do it right

[littleshrimpd]

People really need to look at an anatomy book and see how the trap fibers run. They don't run horizontal. They run more vertical from neck to shoulder. Best form is isolated shrugs with weight in working trap extended away from the body.

[mixey]

R.I.P Back when you're 50 years old

[ermatto]

what? No upper traps function is pretty straightforward, upward rotation of the scapula, if you lean forward you get involved also middle traps because you have to also retract the scapula, if you want to do it it’s ok but you won’t get bigger upper traps by doing this

[niteshthakur]

I got injured while doing this so wont recommend i got injury at base of neck by leaning forward

[whiskeysoda]

Looks wrong😂 back and hamstring will be affected if u go heavy in that position

[rturajmusic]

Why give unnecessary tension to the back?

[AntonioRodriguez-dyzp]

RIP Back. Ther right way is inclined shrug in a bank

[MH-zgyw]

The problem with leaning forward is the pressure on the lower back.
I would not recommend leaning forward with heavy dumbbells in hand

[aahahaha]

കുനിഞ്ഞു നിന്നല്ല bai ഇത് ചെയ്യുന്നത്, നിവർന്നു നിന്നാണ്

[rubendario]

Jajjaaj...cada uno tiene su escuelita dios miooo