Her Lifting Form Was EXCELLENT!😍

[SquatUniversity]

Let’s break down this awesome lift from @trina.rasmussen!

[TInyK]

She knows optimal biomechanics and technique.

[alarice]

I got amazing results from doing this. Started randomly every morning before exercising about a year ago. Also helped with back pain.

[CocoaCookies_]

Now I’ll be looking up “how to safely bail a front squat” 😵‍💫

[Jamie]

That would be hilarious. A real Olympic Weightlifter female blowing away the CF men who don't know she's an actual pro.

[TheDutchRabbitMafia]

first time in recorded history that Olympic lifting was done well in a cross fit gym

[gattodacatto]

The first 3 comments are bots...😢 wth is going on

[anthonyg]

J'arrive à rester dans cette position sans board tout en regardant la télé pendant 5min à 10/15min. Le plus dur c'est pour se relever après ! Obligé de m'aider de mes bras avec la table
Cette position me fait du bien aux lombaires (lower back) 🙂

[tjey]

What a beautiful beast. Amazing what humans can do.

[hahanetwork]

bro's getting cooked in the comment section faster than those frozen patties...

[williamalvarado]

Doesn’t matter how tall you are either. Literally no excuses

[crazyjay]

Grenda from gravity falls in the background 😂 "YEAUUSSS, YEAAAHH"

[artosbear]

Also she was wearing weight lifting shoes lol. They have a raised heel it makes the range of motion a lot easier (I do not mean that weight as a front squat is easy)

[johntay]

Glute dominant athletes are built different

[mrb]

Very strong lady, flexibility is top draw.💪🏾👌🏾

[megret]

I know what 240 lbs is. I deadlift 240 going for 250. Good if not fantastic but I’m closer to 80 than 75. If I can then just about anybody can and it’s worth doing

[adragonro]

Vers good lift❤

Why do he have shout easy?
Its only distracts her from her concentration and makes him look like he wants to be the hero here.
In bodybuilding or crossfit I would understand it though. There your are going high reps and the weight keeps beeing relatively "easy". Just my 2 cents😊

[siamanspaps]

Yeah good luck to her with that, i bet shes wheezing when WOD says to do burpies and box jumps inbetween.

[marcchauharjasingh]

The rack position (getting elbows high so the weight is on my shoulders and not on my wrists) is my problem....

[dalephillips]

What I don't understand is why all these videos of people/women lifting always have fake weights on the bar? When I used to lift we never did that