Can She lift More Than You! 💪#weightlifting #shorts #crossfit

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We will focus on 2 goals: helping women break into crossfit and understand the benefits of weightlifting for optimum health, and providing #short form content to demonstrate exercises with good form. And Have Fun doing it! :)

By following the advice in this video, you'll be able to lift weights in the correct manner and achieve the best results for your health and fitness goals. Weights are an important part of a healthy lifestyle, and by following my tips you'll be on your way to a perfect form.
#shorts #crossfit #fitgirls #weightlifting

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