Models vs Templates: Confused About Lifting Form?

"HELP! I can't make my squat look the same as his squat! Who is correct?!"

Are you confused about proper lifting form? What if we told you that two people executing the same lift might look very different - and both are still lifting with proper form?

This is because the position you take to achieve balance will vary based on your anthropometry.

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[tiffandtimcostello]

This is so very helpful to hear as a new barbell trainee!!!! Invaluable guidance, thank you.

[stevelalley]

Timely video for me. Your interns are trying to get my back angle more horizontal in the squat. However half the time when I try that I end up with the squat not feeling like a hip exercise but a low back one as my struggle ends up being not coming back up from the floor but just standing upright again.