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Avoid Carpal Tunnel With Proper Lifting Form
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Watch your wrist position when you lift anything!! Not just heavy weights. It’s the every day lifting we do that leaves us vulnerable to carpal tunnel syndrome.
Video created by: Jeremy Tarwater PT, DPT
Disclaimer: Please speak with a medical professional before attempting any exercises demonstrated by a Peak Movement Health Therapist.
Video created by: Jeremy Tarwater PT, DPT
Disclaimer: Please speak with a medical professional before attempting any exercises demonstrated by a Peak Movement Health Therapist.
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