Avoid Carpal Tunnel With Proper Lifting Form

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Watch your wrist position when you lift anything!! Not just heavy weights. It’s the every day lifting we do that leaves us vulnerable to carpal tunnel syndrome.

Video created by: Jeremy Tarwater PT, DPT

Disclaimer: Please speak with a medical professional before attempting any exercises demonstrated by a Peak Movement Health Therapist.

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Omg finally! A video showing how to carry and not inflame carpal tunnel!

maquijaam