Should She Fix Her Lifting Form?

[SquatUniversity]

Shout out avbfit on tiktok for the opening stitched video

[MikeStitt]

This guy’s a gem in the online fitness industry

[donovanmartinez]

Thanks for this. So tired of seeing vids that say no do it the “right” way. But very few seem to realize that the “right” way can be different for one vs the other.

[Gabbythacreator]

I don’t like most fitness influencers, but I enjoy your content because it’s actually educational and beneficial to my fitness journey. :) I also don’t like how some creators feel it’s okay to shame others.. when I’m reality- form, stance, and body type are different on everyone and need to be considered while doing THEIR personal exercises.

[LPme]

Dude always finds the best cake in the bakery

[EdnaStMary]

Honestly, flexibility/mobility is key, and I never realized this until I got older😂😂😂

[YaNeK]

The master of Thirst Trap Thumbnails strikes again! 😂

[kmentality]

The combination of baddies and information on this channel is perfect 😂 best of both worlds

[pence]

I was always told by a unit of a man there is no such thing as good form. He said

“what is good form for me might be restrictive or damaging for you, as long as it doesn’t hurt when you lift and you get near to or full range of motion then your form is perfect”

Best advice I ever got from any person or content creator

[kieransoregaard-utt]

Came for the GYATT, stayed for the info

[anonymoussurname]

I love that he acknowledges we all don’t have the same mobility. Some folks refuse to understand we’re all built differently.

[oRed]

You have talked about this before but not in specific details, but after this video I do wanna say that you're one of the best in this industry, I hope you keep it going bro and gl.

[dredesa]

Excellent information, one thing to consider is arms 30° forward as she did for shoulder press, will hit more front delt where as arms back is more delt

[lionelgrisbane-ud]

She doesn’t need to fix anything. GYATTT

[abazism]

I really like the way you explain things. clear, and easy to understand. Thank you very much. I had elbow injury so I can really appreciate this.

[pappysheart]

I'D WANNA SEE THE COMMENTS if she w3ighed 250lbs🔥.😂

[alecaquino]

The last form of the woman, just changed the muscle engagement from mid back to a more tricep-main pull.

[elsf]

This page is amazing! Everything I used to stumble into lifting weights gets covered

[OKOKOKOKOKOKOK-znfy]

There was a guy trying to rack a military press behind him who dislocated his right shoulder in our gym. No one would touch him for fear of getting sued. Finally some old dude asked for permission and popped it back in for the guy. I haven't done any presses behind the neck ever since. It looked painful.

[williamanderson]

Facts ✅️ I use to feel pain doing the same way, but now I can do it without any muscle aches the next day.