6 Exercise Arm Workout (60 Minutes) My favourite workout for a crazy pump 🔥 Save and try on your

6 Exercise Arm Workout (60 Minutes) My favourite workout for a crazy pump 🔥 Save and try on your next arm day 1️⃣ Tricep Rope Extension 3 x 8-12 2️⃣ Kneeling cable Curl 3 x 8-12 3️⃣ Cross-Body Tricep Extension 3 x 10-15 4️⃣ StraightBar Cable Curl 3 x 10-15 5️⃣ Overhead Tricep Extension 3 x 8-12 6️⃣ Dual Arm Cable Curl (face away from cables) 3 x 8-12 #armday #armworkout #workout