How to Get Better Sleep with Andrew Huberman

In this video, we sit down with Andrew Huberman, a neuroscientist and sleep expert, to discuss the science behind getting better sleep. Andrew shares his top tips and tricks for improving the quality and quantity of your sleep, including the importance of establishing a consistent sleep schedule, creating a relaxing sleep environment, and avoiding certain foods and activities before bedtime. He also dives into the science of sleep cycles and how to optimize them for maximum rest and recovery. Whether you struggle with falling asleep, staying asleep, or simply feeling rested in the morning, this video is packed with practical advice and insights to help you get the best sleep of your life. So grab a cup of chamomile tea, dim the lights, and get ready to learn how to get better sleep with Andrew Huberman. #andrewhuberman #sleep #shorts