How optimizing my sleep is making me limitless

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[rezolute]

Sleep is so often overlooked. When I started having more consistent 7 to 8 hours of sleep I became more effective and in control of myself, my emotions, my rational thinking and staying disciplined.

[jonbikaku]

Bro seeing you sleeping at 3am felt so comfortable and real lol. This is a gem of a video, will be optimising 7-8 hours of sleep for sure!

[kevinlehr]

I love what you said at 14:26 “If you have to sleep anyway, if it’s a nonnegotiable, an avoidable part of being a human being, then why not find a way to make that better somehow so that the entire experience of living improves.”

[DnD]

Some more tips:

1.Get to bed at the same time each day (otherwise you miss your growth-hormone spike and a process where usless information is cleared out your brain, you will miss them completely)

2. No bright lights after 10pm, it will mess up falling and staying asleep (If you want to watch Netflix past 10pm look at the sunset, it will set your eye sensitivity and bright lights won‘t be that harmful anymore)

3. Journaling 1/2h before bedtime helps to reduce stress and anxiety and to fall asleep faster

4. Supplements to help fall asleep faster:
L-Theaning is very calming and reducing stress (take 200-400mg), Magnesium (200-400mg) and electrolytes in 250ml water (helps preventing dehydration over night and through the salt water is kept in your body so you don’t have to go to pee). Take everything togehter on empty stomach ~1h before bedtime

5. View bright sunlight in the morning (15min, before 10am), it will increase energy throughout the day and you naturally get sleepy in the evening

Source: Andrew Huberman

[kiddiben]

1-2 years ago i started to get 8 hours of sleep 99% of nights and i can only confirm his findings. also, dont get discouraged by getting 5 hours of sleep once in a while to do something else like catching a late movie with friends, because the other 20+ nights before and after help the brain to let this one night slide.

[cupofjoe]

I think it's so cool that you've been able to make a living by improving yourself and being super informative about the things you learn so you can teach other people. It's been awesome to watch you figure out the struggle of life, to feel how common it is and how we can better ourselves. Always a pleasure to see you work Joey.

[Droid]

I finally slept more than 7 hours today after several weeks and it feels so amazing to wake up without instantly wanting to go back to sleep

[brianzhamilton]

4:37 I absolutely love this response to not feeling great. Shows so much character.

[ChillingD-kb]

Sleep truly is a superpower! I used to underestimate the profound impact of quality sleep on my life until I made it a priority. It's incredible how optimizing my sleep has transformed my productivity, focus, and overall well-being. This video is a fantastic reminder of the limitless potential that a good night's sleep can unlock.

[DrRussell]

As you know, hypertension, diabetes and cancer, amongst many other prevalent health challenges are all influenced by sleep quality and duration, so this video and your efforts are saving lives. Thank you Sir.

[reyandgiannis]

it's kinda crazy how nobody's talking about forbidden sleep secrets ebook

[nobodythenobody]

My sleep schedule has been funky my whole life, sleeping at 2-6am many nights
I know fixing my sleep will make a huge difference and I can’t wait

[FloppyFish]

I cannot begin to describe how true this is. It can literally instantly make anyone's life immensely better, but it's commonly overlooked and buried by all the other improvement principles.

[helenivanova]

As to self confidence, i can confirm this guy's words from my own experience: if i slept little overnight, i feel sleepy and more tired than usually, and it immediately makes an impact on how i feel psychologycally: i feel more vulnerable, my feelings are easier to be hurt, it's harder for me to protect myself from nasty and aggressive people. The correlation between sufficient amount and quality of night sleeping and psychological feeling is significant.

[KyleKranz]

The biggest eye opener for me when optimizing my sleep was realizing not getting just an extra 30-60 minutes of sleep nightly was that THATS A FULL NIGHT OF SLEEP WEEKLY **GONE**, and realizing that really opened my eyes how big of a deal even an extra 45 minutes can be.

[deyanvasilev]

Couldn’t agree more (I’m watching this from my bed)

[azahel]

The sweaty part correlates to another very important fact: Hydration. Even a mild dehydration is enough to make you have nightmares. Drinking water through the day is essential to avoid this. And ofc, when it's hot and you sweat, it's easy to enter the dehydration state which will cause nightmares AND lower your sleep quality.

[lopes.altamiro]

2 days ago at 22pm the internet went off. At first I was upset but decided to go to sleep. Best night of the month

[crnge]

this man consistenly makes the kind of videos i need to see, saying the things i need to hear. best self improvement channel.

[NM-hqio]

What a goldmine of a channel - I’m learning to fall in love with sleeping early, even on the weekends. Far more refreshing then wasting the night away on tv, games, etc