How to Recover After a Race

preview_player
Показать описание

  1. Jeremy Miller
Рекомендации по теме
4 Powerful Ways 0:06:15

4 Powerful Ways PRO Athletes Recover Faster (YOU CAN TOO)

Top 5 Muscle 0:11:43

Top 5 Muscle Recovery Tips Every Athlete Needs!

How to Relieve 0:07:03

How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)

3-Step Marathon Recovery: 0:13:24

3-Step Marathon Recovery: How to Recover RIGHT

Top 5 Steps 0:05:38

Top 5 Steps To Recover FASTER | Running Hacks

How to recover 0:01:16

How to recover from a tough training workout

How To Recover 0:00:39

How To Recover From A Hard Workout #shorts

The Fastest Way 0:04:11

The Fastest Way to Recover from Soreness

'Never Give Up! 0:08:01

'Never Give Up! How to Recover After a Crisis' (Motivational speech)

HOW TO RECOVER 0:07:18

HOW TO RECOVER LIKE A PRO | running recovery routine

How to Help 0:02:34

How to Help Your Body Recover Post-Caesarean

How To Recover 0:09:41

How To Recover From Any Injury (5 Science-Based Steps) | Science Explained

How to recover 0:03:27

How to recover after a fall

Tips to recover 0:04:56

Tips to recover after a terrible night's sleep

How To Recover 0:07:39

How To Recover After Exercise | Do This After Working Out!

HOW TO RECOVER 0:09:51

HOW TO RECOVER FASTER FROM HARD WORKOUTS

How to recover 0:11:41

How to recover like a PRO, and maximise training benefits

Recover Faster After 0:00:20

Recover Faster After a Swim - Target These 4 Muscles!

How to Recover 0:04:01

How to Recover from Hard Workouts and Promote Muscle Growth

How to Recover 0:00:42

How to Recover From Runner's Knee

How To Recover 0:10:41

How To Recover After Running A Marathon | Marathon Recovery Tips

VIDEO: How to 0:01:32

VIDEO: How to recover from a hysterectomy faster

3 keys to 0:12:13

3 keys to recover your confidence after narcissistic abuse

How To Recover 0:01:55

How To Recover From an All-Nighter: 'The Science of Us' Episode 3

Комментарии
Автор

How I recover from a race:
So first things first I go for a run XD

mesauce
Автор

Spaghetti and marshmallows? My favorite! 😂

ScratchingPA
Автор

Delete the cold plunge (same with NSAIDs) as it only blunts healing process and masks pain, not actually helping you; use case is only between games/practices/events where there is not sufficient time to rest and recover otherwise and you simply need to reduce pain to put in a performance the next day where it's not about gains/improvement in training long-term, only getting back to expressing fitness/preparedness in the short-term

mcfarvo
Автор

to bad I have to work manual labor so recovering is hard for me

angelrodriguez
Автор

Is 1 rubber ducky the normal? Or can we add more?

EvelynSalt
Автор

Is this recovery after a short 5-10k or more for ultra marathons?

lewismarshall
Автор

Hey can u please post a video regarding pre running workouts..

guneshprasad
Автор

Was the "good quality food" sarcasm? Lol

devdoesit
Автор

Dude doesn’t do shit from sunrise to dawn. I guess you do all that. Like 99% of us here have a life.

runmvp
Автор

How did you find the people for the digital nomad meetup? Thinking of moving to Da Nang but scared about not knowing anyone

Thisistrendingclips
Автор

What dessert are you eating with choc drops and ice cream? Looks amazing!

EdSmyth
Автор

You only cold plunge once every 3 days otherwise your body adapts to it which makes it useless

timw
Автор

Why were you doing mixed group pull ups? I’m just curious, and a little nerdy lol

SpenceHitt
Автор

Goat Milk+Mineralized Salt and Ayurveda Golden Milk recipe with Goat Milk are great. Also Ashwaganda powder is great. I even mix it in my water on my runs and incrementally drink it since it's adaptogenic

adamgabrail
Автор

What about the normal person? You just run all day. Lol

E_A
Автор

I Wonder what this guy would think reading david goggins books.

userFNDA
Автор

High amounts of good quality food?

That pancake is sooo thick + all that syrup. I really doubt that's quality food. :( that's literally a dessert. All sugar.

dollarsintheam