How To Recover From A Hard Workout #shorts

How do you recover from a hard workout? These are Strength Coach Dane Miller's best tips for hard workout recovery!

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗

#shorts #recovery #workout

[GarageStrength]

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗

[SweetPappyJones]

Bruh…. Your full videos are awesome. But your shorts are also absolute top tier. Editing, info, content, crushing the game!

[redcomet]

> stop being lazy
> sleep more, take naps

oh hell yes
I'm not being lazy, I'm being anabolic

[Txz-cv]

"Ahhh I'm so tight" Lmao

[nickm]

My biggest issue is sleep, I wish I had more of that probably the most important. I’m a college student and sometimes balancing that with work and working out can tire me out but got to stay grinding

[jamesmillward]

Solid advice! I’m hat simple advice keeps me going and going
Never felt better the past few years!

[greysontruszkowski]

“I recommend 8 to 10 hours”
Me who usually sleeps 4-6 hours: hmm…

[AquilaSierra]

Love the looping trick at the end there

[AverageGabriel]

All of this is so correct. I know from personal experience learning the hard way with sleep and diet spread out.

[fredfredfeed]

Love the content! Can't stop watching even if im not doing the training im watching 😂

[Skymaaan]

I sleep 8-9 hours every night and if you recommend getting 8-10h sleep + nap every day. There aint gonna be enough time for me to to get sore from working out 😂

[ReneMartinez-oxrb]

Answered the question YouTube always comes through with the answer. Shocking the Body this Energy FLOW !REST DAY it is.

[hunteruhuruazrael]

A little tip to build off of him, in regards to stretching, do static stretches after the workout, do dynamic stretching before, static stretching lengthens your muscles a little bit and compromises your output, dynamic stretches are more effective at the beginning so you can work better, harder, and also mitigate injury even more effectively than static stretching (at the beginning of workouts).

[mageminx]

"I recommend 8-10 hours of sleep"
Me who has to wake up at 5:30 every weekday and cant go to sleep until 10

[conksl.]

I appreciate the tips and I acknowledge the sleep tip, but those numbers are delusional for many full-time workers haha

[clashwithgoutam]

Is it important to take 8 hour sleep at night or I can sleep 4 four in night and four hour later in day

[CalebHSumo]

Any credible information about the benefit of the sauna? Very curious. Always looking to improve recovery.

[JohnScofieldPankhurst]

Stretching before heavy lifting is a good way to injure yourself.
Telling people to do mobility training before and after workouts is gonna get someone hurt.

[arturohull]

Brother 47 grams of protein 20 minutes post mobility. post training. Sleep 8 hours.

[ikecoldd]

Imagine going to a sauna that's not even 80°C. Couldn't be me 😂