HOW TO RECOVER FASTER FROM HARD WORKOUTS

We talk about 6 recovery methods we use on a regular basis to supercharge our recovery, workouts, sleep and fitness and ALSO to prepare you for your next hard workout!

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- My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):

[Yozzer]

Love how your doing your vlog’s now. Switching back and forth between the two of you and your different points is really engaging and feels really professional. Thanks for your passion and effort you put into them. Great work fella’s 👍👍

[MrTsatour]

You guys are so on point it's scary... Great work, well done..

[wilyliam]

OMG I'm so happy to hear you say not to limit calories on recovery days!! I don't know exactly when it became the fashion to raise and lower food intake day to day based on activity, but it's crazy making - that is not how the human body works! Humans are walking refrigerators! If we eat more than we need, it gets stored, if we don't have enough food, it gets used ... dropping calories on a non-active day is silly and unnecessarily complicates life. Even more importantly, if you train for real, recovery is quite a bit of work for you body and it needs food to do that!!

[beckjacob]

Thank you Kristi and Pat for this! Regular, aging, garage gym athletes like myself need this type of content. I will be gradually implementing these techniques in my recovery plan.

[joehulin]

Found this video just now as I’ve been re researching recovery after a difficult couple of weeks! This was super helpful to know what I was doing right and some other ideas! Thanks and love the videos

[jeanpauljeanpaul]

My room has been blacked out for a while now, a little trick I picked up from working night shift at a hospital and needing to sleep during the daytime.

[kitsch]

You two are awesome 👍😎 thanks for the sharing the information!

[randihowey]

WOE WOE WOE!!! Where did Milo get his bed? My girl Maggie would LOVE that!!!

[laurazakki]

I always wanted to know how many calories I should eat on recovery days. Turned out that I ate not as much as I should since I thought I should better cut my calories. Thank you guys, eating the same amount of calories in order to perform well the next day makes perfectly sense! Advice taken :)

[williamharding]

Black out shades are a MUST. Totally agree.

[jeffreyjefferson]

The sleeping pics at 6:24 are just ADORABLE!
I've subscribed a few weeks ago, although I'm not into CrossFit at all (I'm a runner). But I find your advice on nutrition, strength training, recovery and other topics very valuable nonetheless.
Keep up the great work!

[sarahseed]

Great advice. Need this after training this week.

[christopherlancaster]

The ice bath video was definitely one of my favourites. Will check out the sauna one. Thanks guys. Always informative. Have a great New year. ❤️

[Ema_balla]

Thank you Kristi and Pat for this! these contents are indispensable in my opinion, i will include these techniques in my recovery plan.

[rtcharge]

Them legs at the start 🔥🔥 happy new year you two, thanks for all the uploads👍🏻

[rnbham]

Awww the Team Richey feature!!! Love me some Craig and Jas!!! Y’all are so awesome and fun! Love following. I’ve learned such an irreplaceable wealth of knowledge from y’all and I’m sooo grateful! 🙌🏻🥰 Best content ever! 👏🏻 Working up to the ice bath 🥶😂

[jennamenn]

"Sleep is the most important"...as I'm watching this at midnight after training hard all week. :(
Great tips!🎉

[myrastearns]

Love all your tips. I may have to check out the eight sleep. I tend to over heat at night, especially on heavy training days. Very helpful, looking forward to more videos. Definitely going to work this into my routine.

[romeorogers]

I see that you have bulked up a little bit? Your advices have always been helpful for me. Thank you.

[amanbridgefield]

Great, lovely team you are guys!
Thanks for the magnificent informations.
👍✌👌✋
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