Top 3 Chest Lifting Exercises

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Top 3 Chest Lifting Exercises

When it comes to building an impressive chest, many fitness enthusiasts focus solely on exercises like bench presses and push-ups. While these exercises certainly have their place in a well-rounded chest routine, neglecting the upper chest can lead to an imbalanced and less defined appearance. If you're looking to sculpt a chest that turns heads and commands attention, incorporating targeted upper chest exercises into your workout routine is key.

Understanding the Upper Chest

The chest is composed of two primary muscle groups: the pectoralis major and the pectoralis minor. The pectoralis major is further divided into the upper, middle, and lower portions. While exercises like bench presses primarily target the middle and lower portions of the chest, it's crucial to include movements that specifically engage the upper portion to achieve a fully developed and lifted look.

Benefits of Upper Chest Exercises

Targeting the upper chest offers several benefits beyond aesthetics. Strengthening this area can improve overall chest symmetry, enhance shoulder stability, and even alleviate certain posture-related issues. Additionally, developing the upper chest can create the illusion of a larger and more sculpted chest, contributing to a more balanced physique.

Effective Upper Chest Exercises
1. High incline pause rep bench press
2. Seated squeeze press
3. Incline flyes with wrist twist

Tips for Maximum Results

Focus on Form: Proper form is crucial for effectively targeting the upper chest and minimizing the risk of injury. Maintain a controlled tempo and avoid using momentum to lift the weight.

Progressive Overload: Continuously challenge your muscles by gradually increasing the weight or intensity of your upper chest exercises over time. This progressive overload is essential for stimulating muscle growth and strength gains.

Include Variation: Incorporate a variety of upper chest exercises into your routine to prevent plateaus and ensure balanced muscle development. Mix up your workouts with different movements, rep ranges, and equipment options.

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I love the wrist twist tip on the flyes. Thank you, Erin!

agosh
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You're my go-to youtuber for learning exercise techniques! You explain things so well, and in a soft relaxing manner

Norlimon
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Thank you. I love all of your advice and videos. And I know you have posted lots of butt lifting videos, but you could do a nice quick one like this and show us three best exercises to lift the booty. Especially for a slender 57-year-old female who has been trying to lift my glutes for years.😊

rebeccacerney
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Whole heartedly agree with pec flys. Keeping the arc right over the chest has developed my "valley". Now for those Cooper's ligaments. 😢Thanks Erin!

northwoodsgurl
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Damn girl your chest development is amazing . And I thought your back was your best so far. Killing it ;)

jamproject
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Thanks! You always break things down well enjoy Memorial Day!

geoffreyeickmann
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I’m excited to hit the gym with these exercises. Thank you!

clorisanorman
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I love your detailed commentary in each video ❤

GeeeEm
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Thank you, Erin! I’m so happy you pointed out that people can look a bit off when they don’t train chest bc that was me! I could not figure out why my arms and shoulders looked like a person who works out, but I still looked kind of scrawny, but it was bc I have a bony chest! I have been doing this workout for a few weeks and already see my upper body looking more balanced and cohesive. Big thanks! Love your channel and explanations and demonstrations❤

natalies
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That was an awesome video on chest training thank you!!! I would love to see some videos around training your upper body for those of us with minor neck injuries. Thank you Erin!!!

koukly
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Fantastic! I’ll take these in to the gym today!🎉❤

karenzettler
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Thanks Erin, as always, amazing content. ❤

meadowbay
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Fabulous & new ! # 2 Seated Squeeze Press & # 3 Incline Flies & new is adding the wrist twist ! ❤❤ & can't wait to add to my Chest / Back Day ! Grateful Erin, Thank you !

luckystar
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This has been the only workout that actually hits my chest! Thanks!

alpachino
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I always use your expertise! You’re the best. Thank you!

karenzettler
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3 great movements! To warm up, I find that doing the exercise with no weights helps me with MMC! Great video Erin! Thanks!

BMO_Creative
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Once again thanks Erin for all these amazing exercises. You look amazing.

runningfun
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Happy Wednesday, Erin. Great tutorial! 👌🏻

rolandocendontorres
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The way you explain things is unbeatable 🎉🎉❤❤

pk-yvfx
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Great video on breaking down the chest exercises. Thank you for the informative tutorial. 😊

Gymrat-ulxs