❌Best chest WORKOUT ?

[yourfitnesstories]

To effectively target different regions of the chest :-

✅Upper pecs: Focus on incline movements such as the incline dumbbell press, Smith machine incline press, or incline barbell press.

✅Middle pecs: Prioritize flat pressing movements like the flat barbell or dumbbell press.

✅Lower pecs: The decline bench press is effective, but it may cause shoulder discomfort for some individuals. An alternative is the high-to-low cable crossover, which provides a strong contraction with less joint stress.

Special Thanks to akash bhaiya @changeandchallengefitness

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[aadarshbhurgo]

🤣🤣🤣using that man as a specimen was hilarious🤣🤣🤣

[justxvibe]

Mai incline dumbbell press marta hu was epic 😂

[leonhawkk]

Dips are the best for lower pecks and overall strength gain

[pjay]

Sternal head and abdominal head always work together. So there's no point of decline chest exercise. Flat bench press is enough.

[introvertgamer]

Bhai
Monday- Chest, triceps
Tuesday-back, biceps
Wednesday-shoulder, legs
Thursday, friday, saturday repeat


Ye split ke liye complete exercises batado

[Deveshjoshi]

Par bhai chest mei to pec major aur pec minor 2 hi muscle hai toh 3 kaise hui🙂?

[AakashSawnani]

Mujhe bi Thora sa discomfort lag raha tha mujhe laga main galat tarah se kar raha hun exercise. Thank God bhai se pta chala ki ye sab ko hota hai discomfort

[ashishkabirpanthi]

Incline bench press+normal bench press+dips

[darkff]

Bhaiya ji please make a video on how many exercises on leg day with abs...

[cloudyadi]

Sirf do pecks ke Sirf do head hote a ek chavicular head which means your middle and lower chest and sternal head means your upper chest

[yashnagpal]

Who all thought he was gonna beat him when he crossed 😂😂

[shivendu_editx]

I don't know why but I feel discomfort in my shoulder when doing inclined 😭

[muslimjk]

Love from Kashmir ❤❤❤ Bhai middle kahan hai 😂

[priyanshmehrotra]

Bhaiya your videos are the best. Mere gym mae hum sbko apki hee videos dikhate hai. You are playing an important role in my fitness story. Thankyou ❤

[praveendq]

Chest has only 2 heads clavical head and sternal head

[ricky]

Haa bhai decline me shoulder comfortable nahi rehta mera

[TheKarmaGirl-xviy]

Bhaiya hasane ka mauka nhi chorte humko😂😂

[medhanshmohanka]

Bro chest has only 2 fibres, why r u dividing the lower chest into 2 parts 😮‍💨

[gamingjod]

Bhai upper peck ke liye pushups thik hai?