Developing Emotional Intelligence

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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[DocSnipes]

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[billthelen]

Thank you Dr Snipes for your knowledge on emotions and for sharing this with us. Emotionally, I'm a wall. Quite often, I'm afraid of my emotions. I don't know how to feel good. I have been taught that to know our emotions we have to first name them. Thanks for explaining how to name our emotions and how to learn the function of our emotions. I'm afraid of getting to know my emotions. Usually my emotions are wrapped up in anger. Thank you for teaching us what emotional intelligence is. 1) to name the emotion, 2) to know the function of the emotions, 3) to learn the triggers of our emotions. Winnie the Pooh characters give us good examples of different emotions. Distress tolerant thoughts and activities are excellent techniques for handling the emotions. Thank you again Dr. Snipes for your teaching on emotions.

[LawNerdAmber]

a skill i was not born with. THANK YOU Doc Snipes!!!!

[edgreen]

The ability to bounce back from stressors and insight/ judgment.

[musicanovas]

🙏🏽🧡🙏🏽🧡🙏🏽🧡 .I am praying for everyone who needs a Miracle. Only God can do the impossible, He can make a way when there seems to be no way. Today I pray God touches your health, your home, your family, your faith, and your finances. God bless you Amen!

[andrewlowe]

Your easy to understand, thanks for keeping it simple. Great information and is being used, can’t wait to hear more.

[moniqueabundance]

Appreciate you Dr. Snipes. Amazing. Wishing you all the very best in life ❤

[MT-tjbw]

I’m midway through this video and it’s already so great. I wanted to make sure I commented and thanked you for making this before I forgot. Great work!!

[JJ-rpdf]

Great insights to self awareness, overcoming trauma and key tools.

[erezcohen]

Thanks Dr for a very kindly presentation.

[beatlessbeauty]

Doc Snipes asks a very key question @8:38 mark....I would say adjusting verbiage accordingly will help to identify and determine nuances in emotional feeling and expression ....to be "eager" about something is very different than feeling anxious
There are so many nuances to explore regarding the topic overall

[theoneinhidingart]

You're badass doc 🤘 Thanks for teaching us.

[cliffordedwards]

I learn a lot from your teaching, the explanation is eloquent and I just love listening to you, I certainly learned a lot. English is so important to me, Thanks.

[universallove]

What are the affects of living in fight or flight for over 12 yrs?

[Mari.]

You are amazing, Dr Snipes! Thank you for this video, this is very helpful!

[wenmcbrainvansandt]

This has been our subject for a couple weeks of how to teach our clients at a rehab. Mesa Arizona

[dddamaged]

My POV, tigger is high in openness to experience, piglet is highly neurotic, rabbit is disagreeable. Flavour of the month, the big 5.

[beatlessbeauty]

Near the @8:28 portion, you make a key point about differentiating the feeling of "anxiousness" vs "eagerness"... many people confuse the two terms in colloquial exchange

[universallove]

Poor emotional reactions have got me in a whole lot of mess with the law 😒😪

[nathanluebke]

I had never heard of the word "hinky" until today and I am very grateful ❤