How to Squat Safely Without Pain (Ages 50+)

To get a copy of Will's first book, you can find it on Amazon below:

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some clever tips to help you squat safely without pain.

[kendylhoudyshell]

Excellent video Will, you are such a great teacher and motivator. I appreciate you daily ❤

[SusanHaydon-kpjc]

Doing this now. My squat has improved immensely. Have been working on the glutes a lot as l'm sure you mentioned good glued...good knees. My squat looks good now. Thank you. Just off to do more squats and glute exercises. Love all these videos.

[eaulaosolidaritea]

I was excited when I saw this, but have recent had a total knee replacement and cannot kneel. A video on how to squat after total knee replacement would be most welcome. Thank-you.

[lindaannweist]

Excellent video, Will. I do not understand why people are saying they cannot see your ankles! Perhaps if they viewed the video on a larger screen and wore their glasses, they would be better able to see your ankles. However, that being said, I have a lot of different problems with my eyes, including eight different things that are causing me to go blind in each eye and yet I am able to see your ankles and the positioning of your ankles and so on and so forth, just fine. I hope everyone has a lovely weekend!

[Vertigo_T]

Your book just arrived from Amazon. I haven't started reading it yet but it looks very comprehensive.

[jocelynzaldarriaga]

Thanks Meg.I'm really energized wirh your exercises.Simple & easy to do.👍👍

[kaoskronostyche]

I can do most of these exercise routines quite easily - motivation is my main obstacle.

[mariasaranti]

I am here because of your 3 tip Friday. These excercises are a great warm up for squaring ❤

[HeavenlyLights]

5:37 - 5:58 and 6:18 - 8:15 leading with the heal. 🙏🏻☀️💛 yes. Me. Working on this now. And 10:05 - 11:35 too

[junecantrell]

Hi I did the Glute exercise because I was bent double
It helped me so much that I intend to do it every day
Thank you for giving us these excellent exercises not complecated

[Inna.Eroshina]

Great explanation and demonstration, as always! Thanks a lot! 👍 👍 👍

[zsofiasemjen]

I am so grateful, thanks for this video. It is very elaborate and again very helpful. You are such a great carer ! 😊

[oliviaw]

Excellent video really clear and detailed.
My issue is over pronation of my foot (outward).

[lindajenkinson]

I'm doing well with my daily routine thanks to your exercises, Will. Thank you. 😊

[shaungray]

Fantastic video mate, informative..and well shown.

[lynnchasan]

I love your 3 tip Friday and all your excellent videos

[edwardhart]

Brilliant 3 tip Friday, Thank you Will .

[alisonruth]

Thank you so much for all the excellent help😊

[andieVR]

Really useful! I usually get pain in my knees when I squat just a little. Being mindful of your knee and spine advice, I can get into a much deeper squat without discomfort. 😎 Thank you!

[Rich]

Great video Will. Can you recommend the brand of the power band you use?