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How Squats Heal the Body
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0:00 - Reclaiming the Squat
1:21 - Benefits of Resting in a Squat
2:09 - How to: Resting Squat
3:20 - Ankle Health & Vivo
4:40 - Resting Squat Formula
5:21 - Improper Alignment
7:08 - Squat Variations
The power of the squat is both muscle and strength but also mobility and longevity. Join us to talk everything about the squat. In this video, Josh and Trevor explore the benefits of Squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. Additionally, they highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, we can all learn to optimize our squatting technique for enhanced fitness and overall well-being.
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