filmov
tv
Hurt Foot Strength Workout | 10 Minute Non Weight Bearing Workout | fitnessa ◡̈
Показать описание
I hope you enjoy this 10 Min Hurt Foot Strength Workout! All you need for this workout is one dumbbell and a soft surface! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)
Hi everyone! I'm back with another hurt foot workout! :) These have been so popular that I decided to make a two week hurt foot workout program. There are 10 full length (30 min) workouts with a wide variety of moves and exercises, two extra 5-10 min videos, and a hurt foot warm up and cool down! Plus, it's only $25 and you instantly get the download sent to your email once you purchase so you can have access to the videos always. If you buy it I hope you love it! Let me know in the comments below :)
Thanks for working out with me!
xoxo,
Jenessa
____
( these are not hurt foot friendly fyi ;) )
🔥Amazon Store Front:
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
💪🏼WORKOUT EQUIPMENT:
👚CLOTHING:
✨NUTRITION:
10% OFF using FITNESSA
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:27:45
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!)
0:12:08
Hurt Foot Pilates ARM Workout - Non-weight Bearing Upper Body Workout (10 Minutes)
0:15:33
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)
0:17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
0:16:56
WORK OUT WHILE INJURED - non-weight bearing foot injury safe workout | Dr. LA Thoma Gustin
0:00:17
Strengthen Your Feet
0:33:26
Hurt Foot Workout | 30 Minute Non Weight Bearing Workout | fitnessa ◡̈
0:36:00
Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor
0:07:22
Achilles Pain Relief | Achilles Tendonitis
0:00:32
This Exercise Fixes Dysfunctional Feet Fast! #plantarfasciitis #gym #fitness #chronicpain
0:00:06
How To Build Strength With A Broken Foot
0:10:52
Hurt Foot Strength Workout | 10 Minute Non Weight Bearing Workout | fitnessa ◡̈
0:00:28
How to Strengthen Weak Feet Right Now
0:00:14
Short foot exercise for foot pain and flat feet
0:07:05
Foot Strengthening Exercises
0:10:44
Foot & Ankle Strengthening To Run Fast & Injury Free
0:21:11
6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)
0:00:30
The 'alphabet exercise' for foot and ankle strength
0:05:54
The Best Exercise for Foot and Ankle Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
0:00:59
Fix Flat Feet With This 1 Powerful Exercise #posture #feet #flatfeet #posturecorrector
0:20:15
Foot and Ankle Free Vinyasa Yoga Flow: Total body Strengthening
0:08:04
Strengthen Your Feet | 4 Key Exercises for Runners
0:00:38
Short Foot exercise for toe and arch strength #footwellness #footcare #injury #footandankle
0:20:11
Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobility, Flat Feet and Balance
Комментарии