20 Minute Power Vinyasa | fast paced strong flow

New to The Glow Method App? Get your first month free using the code: YOUTUBEFAM

RETREAT SURVEY

JOIN THE GLOW COMMUNITY

SHOP

SOCIALS

DISCOUNT CODES

DONATE

some links used above are affiliate links, thank you for supporting me!

[michellepettit]

I love this short flow. Perfect for, when I, have no time and it touches on everything and gets my heart rate up! Thank you!😊

[barbbrazes]

I loved this class! No repeats, fun energetic flow!! You are awesome! Thanks!

[alyssabyant]

I loved this class, but definitely found myself wanting a little more time for this specific flow. I love triangles and transitioning from that to a wild thing was the challenge I needed today. Just wish there was a little longer in the poses. Overall great class just enjoyed it so much I wanted more. 30 minutes of this would have been great! As always thank you Kaylie!

[eloisep]

Really loved this flow, ik this was for the short time but would love to see this flow with longer holds/ repetition for a 45min class!

[michelinewilkie]

I love this short dynamic flow class (with music as an option) to which I can add more poses that my body is craving. 🤩

[marieamchevan]

Excellent, les transitions sont vraiment sympas ❤

[taliosadchi]

please do more 20 min workouts 🎉that was awesome 💪

[michellepettit]

Yep. Loved it!! Perfect for when there’s no time

[sasakmecv]

Yesss 🙌🏼 perfect length & dynamic flow 🤩 can’t wait to try it ✨

[fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[nellasheehy]

Sooo glad I rolled out my mat to this. Was so tempted to skip my practice today but glad I didn’t as this flow was everything I needed (and no repeats which is my absolute fave style) 💪🏻🔥💖

[butterflylake]

Loved this class! Perfect curation for 20 minutes, which is difficult! Thank you and well done, Kaylie :)

[basultoacademy]

Fantastic flow with such a great variety of poses. Perfect way to start the day! Thank you for creating and sharing this:)

[mirandatrevino]

Such a great class perfect way to get my day started!

[krisztinanagy]

Thank You for this awesome class, loved it 🙏🤩🌻

[lorenspagnuolo]

I am new to your page, and I love your style of practice. Thanks very much!!

[andreaalonso]

Perfect intense but short flow. Loved it❤

[courtneypierce]

Thank you so much! This class was just what I needed!

[marielas]

Loved this class! It was super fun and full of energy. Thank you ✨

[DemianGrull]

fast paced indeed hehe, love the class, tks!