20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger

This 20-minute cardio power Vinyasa yoga class is designed to get your heart rate up and give you a full-body workout in a short about of time. Short on time but need to get a workout in? This fast paced yoga class is for you.

This class is lead by Michelle Stanger. Michelle is a rockstar yoga instructor with a hilarious sense of humor. Her teaching style makes this yoga workout fun, energizing and definitely effective.

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[Jimfrommaine]

I'm a police officer in Maine working the overnight shift. It is presently 3:25 a.m. and I just finished this video in full uniform. Michelle is awesome.

[misskteu]

wow! this has been one of the best online yoga vids ive ever done. it flowed really well, no annoying chit chat, just basic strong instructions and flow. so good! thank you!

[danielabeltran]

This was awesome! Those 20 minutes went by quickly. Most videos I’ve been doing seem to go on forever and they’re just as long. New subscriber! :)

[davidmurphy]

That was our first time with you, you pack a lot in a short class. Me and Jan had been doing yoga for many years now. We do more of our yoga with YouTube now days. We both enjoyed your class.

[rosiecarina]

This class is excellent and I always appreciate coming back to it, thank you! ❤️

[Jimfrommaine]

Michelle is awesome. Just did this one again. 12:30 AM here in Maine

[cindyprice]

probably my favorite quick yoga video on youtube. you will love this!!!

[mintgil]

Really enjoyed this class. This was a quick and seamless class. I didn't want a long practice today so this is just what I needed

[lindseyz.]

This has by far become my favorite class! I find myself coming back to it all the time! 🧘‍♀️♥️

[joseserrano]

I just finished my yoga practice at 437 am with Michelle and I feel totally different focused on my mind ready for another day, thank you so much for this great video michell .

[maewalker]

Absolutely LOVED this class. Thank you so much!!

[otiliadragan]

OMG! Thank you so so much for this. I usually get bored out of my mind practicing vinyasa flows but you managed to make it really fun and quick ❤️ definitely will be back for more

[likeitorloveit]

Felt like an hour in 20 minutes ...amazing class! Arms are jello but I feel radiant 🌞

[butterflylake]

That compass pose was everything!!! I needed that so much. What a wonderful class, thank you, Michelle and YogiApproved!

[elicarter]

Great workout!! One of my favorite yoga instructors

[HEATHERMWARKENTIN]

Great flow! Been doing it every morning this week...perfect way to start the day.

[adryanadiniz]

That was awesome!!!! I got to do a few asanas for the first time in my whole Ended the practice laughing instead of half dead as usual

[luanabernardo]

One of the best yoga practices I've done! Thank you! Namaste

[Hello-its-JayeJay]

Hi I was in a terrible mood and knew i need to do something physical. I have not done yoga online before so randomly selected a different video which made my mood worse..I randomly picked this one and boom..I am a new person. Its a perfect 20 min pick me up, I feel strong, confident and relaxed. Thank you! I will be coming back for more.