Why you are always HUNGRY 🍌

#healthyeating #healthycooking #healthyfood

[cynthiahonorio]

Chewing food slowly has made me feel full longer.

[blessme-nggu]

Grocery stores do Only Quick dash Wash Once to look clean & gud
. Washing all market good & soaked well in salt is better done at home. ❤

[blessme-nggu]

Crock pot cooking, slowly simmered, Stews, Soups, Currys, fresh veges Steamed Lentils, Night soaked & pre boiled kept ready for next day follow up Pulses, Legumes, Peas, grams, channa, pre cooked a day ahead, night before. . Thoughtful Motherly Concerned heart for Hearth & Home, health & Longevity, a disease free Life
More Fresh Herbs, Salads, Mix varietys of vege & Fruits well Balanced & intelligently. ❤ 😢 ❤

[devinderbhardwaj]

So many thanks for all your information. Yes these are dead foods.

[kkemp]

Make a menu for a few days. Make a list from what you need and buy it. Stick to the menu you made. Make a soup from veggies which are left over

[cynthiahonorio]

But I buy clean beans from grocery!

In the wet markets, beans are exposed to cockroaches and ants.

[debbielasalle]

I buy a frozen pizza and dress it with, onion, garlic, mushroom and I put a lot of it