How to Build 3D Delts Naturally!

In this video, I give you the secrets to building those 3D capped delts as a drug-free lifter.

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[JC-csjb]

These kids saying your delts are average have no idea what they're talking about

[jamesdashper]

This is true I’ve been training for three months only and all I do are face pulls and side raises and my delts r as good as his

[Saj]

100% agree with this. I recently started doing band pull aparts and band face pulls at the end of my workouts and my delts have improved a lot.

185 5x at 186 is still really strong though.

[veggietempura]

Seeing you here compared to 2022 is insane

[veronicaperez]

Of course im gonna take ur advice. Ur shoulders are def on point. Thanks

[mustafadabbagh]

Thanks for the vid bro. Been skipping face pulls lately and it won't happen anymore

[copernicus]

Behind the neck press carries a high injury risk for shoulders- or so I've heard.

[daym]

In my opinion, the front head gets enough work through all the chest pressing and as a secondary muscle( provided the right focus is given to the chest and not Delts.while benching)

[kilopitbull]

No ones better than u when it comes to breaking it down the info ur my go to guy for knowledge keep it up big bro

[someoneelse]

Same goes for rotator cuffs with bands. My back, rear delts & traps blew up after introducing them into my life.

[AaronANZ]

does anyone know what a btm press is? 3:13

[wraithbackup]

you have already done like 3 videos about how to attain 3d delts goddamit

[crotag]

I love doing Klokov style press its like behind neck press but grip is very wide, its hit lateral delt and rear delt much more than front press, also Dips give me also good shoulder development

[croatianwarmaster]

Bent over raises are what did it for me an I have crazy capped delts

[williamtosh]

great info brother! this is all stuff I have been looking up on my own and you seem to have numerous videos on 3d delts, big traps, and aesthetic legs! keep it up

[Gamgamn]

I agree. Do facepulls at different angles twice a week although my upper back and shoulders are looking way too thick compared to the front ;/

[andreaskrisilias]

What about the upright row?
Works rear/side delt, traps and biceps too. Amazing mass builder imo.
And if you bent over just a little bit, with proper rom (about lower chest level) it is safe too.

[michaelb]

What's the benefit of doing band face pulls in comparison with cable face pulls? I do cable face pulls at the gym and band face pulls and band pull aparts at home with light bands (only bands i got atm)

[agadmag]

Is the band variation superior to the regular rope face pull? If yes, why? I do face pulls with 100kg on the cable machine for 10+ reps but nobody can tell I work my rear delts. However when I use the reverse butterly machine I feel my rear delts being the prime movers.
Thanks in advance!