PROGRESSIVE BODY RELAXATION FOR DEEP SLEEP GUIDED SLEEP MEDITATION for relaxation and sleep

Would you like to sleep well, relax and change your body?
**Join Me on My Journey to Wellness!**
And

Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Sweet dreams and a healthy body await you!

Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[DoggoComfyStore]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾

[jbinnie]

Thank you for helping me (and a whole lot of other people too) get some sleep! I rely on various YouTube providers: Honest Guys, Jody Whitely, you ( I call you "The Fenton"), the list goes on and on. A million thanks.

[lisabeckstrom]

Her videos are the best for falling asleep! Her voice is so soothing, and the waves are so calming. Thanks so much for this video!!
😊☮️❤

[esthermarygold-lowe]

Im addicted to your voice and this is my favorite video

[Lisaburr]

your voice is so relaxing thank you lauren ❤

[AndreaPlevjakova-izwl]

Ďakujem tejto úžasnej dáme Lauren zato čo robí prenas Je úžasná veľká osobnosť 🎉🎉🎉

[tracylouise]

Thank you for these videos Lauren, they have really helped with my anxiety and improved my sleep so much.Id be lost without them now

[khalidtemi]

Omg! Thank you so much. I'm forever grateful for you.

[katiswan]

❤️Thank you Lauren ❤️for creating this wonderful video ❤️and helping me relax ❤️and get some sleep 😴 ❤️. 🙏Please do more ❤️video on this topic ❤️.

[audrahoffman]

I love your videos with ocean sounds, keep it coming, thank you

[VirginiaHarris-tilb]

Thank-you for this I think I when throw every emotion you could think it really calm down I was just trying to finger what first step what decision I want but then I was leaving the best part of myself behind cry like a baby yes iam very grateful for you Lauren for all the beautiful things you give so freely of your self keep good work up.

[KittieDanger]

Much love to you my friend; this is amazing & I’m forwarding link to a few friends, after the past few months we all need to relax w/the Goddess of Positivity & Relaxation ❤️

[Orla.b]

So glad i found your channel, best guided meditation channel ❤

[Shae_Butter]

YES! My favorite meditation style .. especially from Lauren! Thank you 🙏 ❤️❤️❤️❤️

[ZooCoe]

If you struggle with physical pain(like me) I hope this helps soothes the daily pain you go through.

[musiquerelaxationnature]

Bonjour géniale vidéo j'aime beaucoup thank you

[deborahstroman]

Hi Lauren. So looking forward to this new content. Love to

[M.P.T...]

Your calm and gente voice realy helps me relaxing! I really appreciate your work! Thank you so much for what you do 🙏
Also wish to hear New songs from your daughter! Much love from Portugal 🇵🇹 💖

[Vestu]

This actually made limp and loose relaxed amid health issue related anxiety. Didn't quite fall asleep but was close

[Well-Being]

May Allah (God) bless u with its reward. It helped me to sleep. Thanks a lot Sister