Neuroscientist: How Sleep Affects Your Day | Andrew Huberman #neuroscience #health #shorts

Neuroscientist: How Sleep Affects Your Day | Andrew Huberman #hubermanlab #shorts #health #neuroscience #lifestyle #motivation #mindset #tips #lifehacks

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[feyzamrym]

l think our brain does the sudden waking up thing when we need to get up early too. it works as an alarm so that you can wake up, and l think it's really awesome that we can do that.

[jenniferscott-dewar]

Need an entire podcast on dream explanation and issues please!

[mushuthemystic]

This is why doing therapy such as accelerated resolution therapy is so effective so quickly.

[stansdad]

I had sleep issues for a long time. I found out last year I have sleep apnea and stop breathing 49 times an hour. A cpap is a game changer. I finally have dreams again

[Felix-lfng]

I hate how I move in slow motion in my sleep, I was dreaming I was back playing college soccer but I was running in slow mo compared to everyone else and was getting frustrated I couldn't use my normal speed.

[ljsong]

So you're saying my awful terrifying nightmares every night are "trauma release"? Will I eventually "release" it all and never have to worry about it again?

[PreachBubble]

During any competitive dreams I often have a handicap or it’s like a broken joystick where I go in circles all night or if I’m running away from something it feels like either running through water, it’s so bright I cant keep my eyes open, or my eyes are so heavy it’s like I’m falling asleep in my dream to wake up irl. Dreams are weird and trippy

[cyantificart]

Literally just before I woke up this morning I had a very lucid dream with Latin looking words and equations flooding in with what sounded like Gandalfs voice in the background talking to me about my lineage… 😳

[GB-TX]

How do you attain pure / more effective REM sleep then? Steps/tips?

[PsychoMoFoGaming]

me being a lucid dreamer flying and spiking my adrenaline once i close my eyes like: O_O

[paulpetersen]

Its like a Jason Statham movie. But in a healing chamber.

[vrprodigy]

I wake up at 2 to 3am every morning this way. I just snap to, no adrenaline rush tho. I am very easy to set off 😂.

[downwithtrudeau]

When did Tom Segura become a neurologist?

[kaali]

There is a tradition in Muslim faith to woke up 2/3 of the night and doing a prayer. During that time they will do tahajjud to connect them self to god. I guess by this mean they will skip the REM phase that he talk about.

[dallymoo]

Weird cause mine may be the opposite. Early dreams are insane and almost in another language, moving very fast and many groups of people and all running around and skipping from one thing to the next. Then my later dreams are a lot easier to follow and have more of a story line

[jJust_NO_]

oohh juicy. thats why i love the dissociated events in my life where you just kinda observe your thoughts enactment.
i learned how to consciously dissociate and i love it as my basic function whence theres not much data yet and im in doubt

[heartofpuregold]

Sleep (proper) is the one thing i miss its not sleep on fluffy white clouds called collapse into comatose state 😂

[benjamindinunzio]

I have a question.
I sometimes fall right into very vivid dreaming.
Now I'm a painter and a sculptor.
I sometimes see something like other worlds and spaces when I fall into sleep.
I typically experience this when I'm reading a book and the book falls on my face as I fall asleep.

I then wake up with stunning images that I often wish I had time to paint.
I only sometimes do.

Sorta unrelated. But curious if anyone has any input on this.

[geoffryan]

I honestly believe that balancing Your Adrenaline will help you immensely Curbing your reactions to general stimuli will help you begin this process

[DOK_USA]

I always dream super vividly and intensely in the morning... Now, if I fall asleep on the couch for a couple hours and get awakened by my hubby to go to bed, I am a BEAR! Why!? Lol I feel completely exhausted like I'm still asleep and I get really pissy lol, and I won't even remember it the next day🤷🏻‍♀️