Functional Strength Training: Foot Strengtening Exercises

Strengthening the feet by using cylindrical objects (such as a PVC pipe from your local hardware store) can help you create a stronger Base of Support. Stronger feet means a more stable BOS capable of expressing your body's full potential while eliminating overcompensation that occurs when the feet are weak.

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[GNACreative]

David Weck out here showing people how to improve themselves for next to nothing. Many Thanks!

[ross]

very strong description. Adequate detail, while still being concise. thank you.

[nicholasgiannasi]

Thank you David. I’ve been loving your work brother.

[teamirving.]

This is quality content. wish I found this earlier. thanks man

[orangeziggy]

Isss this just rolling to get your body used to the tension and to learn how to relax your body? Or is this actually strengthening the tendons in the feet?

[theseverefam]

This Vid deserves more than 10, 000 viesws

[peterking]

bloody great. thanks for your advice.

[nazmi]

Good, thanks for your efforts, very good ideas!!!

[Movement_Hygiene]

This is seriously so effectively informative. Thank you so much! Also in terms of time and frequency per exercise. Is this something you can treat like stretching where it should and can be done everyday for like 15-20 minutes?

[adamtchambers]

Marv Marinovich created this modality. Research his footwork modalities to strengthen your feet correctly

[ajpenny]

Started with reg 4in diameter pvc....I have long, narrow feet. I'm 6'9....hurts like crap! Is that normal?

[PowerfulAndWise]

Thank you so much for posting this video!! Can I perform these exercises every day? Also, I have flat feet. What exercises do you recommend for flat feet? Thanks again for sharing your wisdom!

[abel_]

What’s the measurement on the first PVC, the biggest one?

[katherinerichardson]

I still think it's funny this is at a home Depot. I work for one so I'd reconize all that anywhere

[katherinerichardson]

haha your at Home Depot I know cause I work for one