Supraspinatus Tendon Testing + Strengthening | Physio REHAB | Tim Keeley

#rotatorcuff #shoulderstrengthening #shoulderexercises #shoulderpain

Have you been diagnosed with a rotator cuff (supraspinatus) tendon tear or tendinopathy? Then watch this video for the simple - but essential, strengthening exercise they you may have missed in your routine to help your rehab.

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[a.lumberjack]

Been struggling with shoulder pain for a while, this made a huge difference with just a few reps. Thanks so much.

[ev]

Thank you for clarifying!! My doctor only handed me paperwork instructions and rather than getting better, my shoulder has been getting worse. This exercise is well explained and much more comfortable to do! I might be able to avoid the painful cortisone shot thanks to this video!

[tatiananekrasova]

Hello! My name is Tatiana, I’m 58. Since December 2021 I had two surgeries on rotator cuff repair (completed turn), and now getting ready for third on long head bicep and supraspinatus tendon. I’m or I was very active, training more than 20hours a week, very athletic. I started watching your videos about six months ago and absolutely love it! Thank you!!! I learned a lot and still find Moro and more very helpful informations!
Thank you so much!

[VlatkoRohak]

Very well explained! It's crazy how much this exercise helps for supraspinatus tendonitis and chronic pain, often caused by muscle imbalance (weakness in the muscles responsible for this exact motion).

[Ak-cdtg]

Hi Tim,

damn, this is exactly what I was missing in my rotator cuffs rehab, , Thank you bro

[tonyriddle]

Thank you, Tim. I've been dealing with rotator cuff issues for years, and this procedure really helped. God bless.

[oasisoflasvegas]

Between this an Athleanx I was able to figure out my issue. I've been doing many sorts of rotator cuff band exercises...but had not directly addressed the supraspinatus which is my problem.

[fariborz]

A big thank you, the best I could find, very thank you

[ErinM-]

So, I hurt my shoulder in 1999. I was told that I have tendonitis in my rotator cuff. Then in 2015 I was told that I have chronic tendonitis. Then, about 1 year ago I saw a surgeon and he said I needed a distal clavicle excision. I had a 2nd opinion. Same thing. Nothing was said about the rotator cuff. So, I had the distal clavicle surgery done this past June. Then, I have not felt completely better. My arm was hurting and my surgeon thought it was my neck. Went to a neurosurgeon and he said he didn’t think it was my neck. Then the surgeon sent me for an emg/NCV study. Come to find out, he didn’t think it was my neck. He said he thinks it’s my rotator cuff and suggested a cortisone injection. I got it and I feel so much better. So, now we are back to seeing if I need another surgery. I’m going to a different surgeon. I don’t know why this other surgeon didn’t take care of my rotator cuff this summer when she did the distal clavicle excision. I have been in so much pain till November and a physiatrist gave me a cortisone injection. Im feeling so much better since I got the injection

[XcraigyX]

Thank you for this exercise mate, I’ve been strengthening the rotator cuff got slightly better but still pain on the outer part, just nice to pin point the actual problem… thank you

[sehiroglu]

hello in my mr report it says There is an intrasubstance partial tear in the inferior fibers of the subscapularis tendon. Which exercise or strechs should i do ?

[briantanguay]

This is super helpful, well-explained, and practical.

[lovelife-hkli]

I’m so happy!!! Thank you for this information. I need all the help I can get ✅

[deeshea]

Great lesson! That’s exactly my problem…. Thank you

[Coolcatguy]

Thank you. I have supraspinatua tendinosis with a type 2 acromium AND I have hypermobility.

[catlover]

i have been diagnosed with supraspinatus tendinopathy. i don't know how i got it but my right arm now really hurts. so doing stretches and exercises to help strengthen it. i've got a session with an NHS physio therapist soon. i am really hope it is something that can be improved, because even dressing myself hurts. what a pain!

[paulwaters]

Tim thank you !!! With this excersie that is right where my pain is ..I was a 500lb bench guy& i been so depressed for last 7weeks but one set of these exercises & i can feel thats where i need to be working on to get better..I was only doing 335lbs fir reps on my second set and on my second rep felt it pull so i dropoed the weight quick..anyway with this exercise i know ill get better and its all cause if you 😇

[artosbear]

Start with a can of food if you need light. Lots of jars and cans are like...a few ounces to a couple pounds, shaped for your hand easily

[mrosspt]

Thanks researching this was super useful 👌💯

[Add_Account]

YES I CAN DEFINITELY FEEL THAT IS A NEEDED SPOT TO EXERCISE... Also I wake up with pain radiating down my side / my back / my ribs? > Kinda on that same 30degree angle that you feel it in with these exercises. What does that mean please. Any one help me?. It's quite excruciating