Are Abs Made in the Kitchen? - Muscle Myth #4

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We address one of the most popular adages in the fitness world. Are abs really made in the kitchen?

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[moderafo]

this channel is like the Asap Science of fitness

[majmunv]

I am currently binge watching all of your videos!

[chrisd]

Lol the little torso in the upper left corner at 0:50 is my goal physique honestly. Love your animation style!

[BubblesLoL]

Don't focus on visible abs. Just workout with a good changing diet for a realy long time and you'll be fine

[relativity]

Such a fantastic channel. Always to the point, brief and precise. No lengthy bullshit and time waste. Keep up the good work bro.

[AliUguz]

Thank you bro for the truth, I always try to explain this to friends and family and you just explained it perfectly.
You definately need more attention.

[KevGoesRiding]

Seriously man. The knowledge your share is not only 100% correct, but presented in such a simple, easy to understand way. Keep it up!

[chrisbriffa]

I love how you present these Faq's in a concise informative presentation which is also very entertaining to watch.. Also, I am very appreciative of the content based on solid facts and science that should clear a lot of common misconceptions. Well done

[GamerBody]

Love it. Already shared this out to my friends and also made your point to women that lifting heavy will not make you look bulky without some kind of help or if you go to the EXTREME!

[Neithersilvernorgold]

I love the way you put it, "made in the gym but revealed in the kitchen". That's exactly how I did it, you have to pump the ab muscle like any other muscle. Good job in explaining that.

[-_-]

*sees " and are made in kitchen "

how can I cook abs ?

[streetskyglider]

not every day you find something good worth a instantly

[Campaigner]

I honestly thought abs were made in the kitchen but what you are saying makes sense....bittersweet to see that I was wrong but are now enlightened.

[fortazerty]

I can backup this video by saying that I have around 7% body fat and still dont have the 6 packs I always dream off, this is why im working them hard, in fact, I cant feel my abs from yesterdays workout, im dying :( lol

[IanHeydecke]

Great video. Just remember, Exercise+diet+cardio=Abs

[deondreisback]

Love your videos, makes more sense @PictureFit

[FazalPatiwala]

your videos are awesome stuff... great work. keep it up.

[jvanderhorst]

Thanks man, for this excellent channel REALLY!!! everything i know, you just say it but cooler. Keep at it.

[sid.]

best statement of this vid: ladies need to stop saying, "i dont want to get bulky."

[dubrep]

Wow you have really grown from the last time i was here