Are Abs Made in the Kitchen?

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Are abs truly made in the kitchen? Or is there more to it? Is it really possible to see that six-pack after you fix your diet? Let's find out!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[PictureFit]

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Thanks!

[legoworkshop]

The best cardio is having a tiger chase you.

[haliefaith]

If abs are made in the kitchen, can I get the recipe?

[ramijibreel]

I've recently discovered your channel and it's just awesome! I'm glad you are spreading proper gym knowledge, keep it up bro!

[comeo]

Make a video on how I can get as big as my favourite Natural Bodybuilder Rich Piana.

[cadenza]

PictureFit, your videos have been amazingly helpful in my long journey to living a healthy life. Thank you for doing what you do :)

[Trobojka-]

"Abs are made in the gym🏋🏼, but revealed in the kitchen🍗🍳"

[mistermeatcake]

you gotta do that 8 hours ab workout lightweight

[carpetcleaner]

As the broscientist Dom once said "abs are like hot chicks, as long as they look good who cares if they are stable" preach

[blakethebirdmeister]

After watching these videos I always get pumped because he makes fitness seem so simple haha

[neotradnous]

Thank you for making this. I trained my abs from day one, to the point where they were sore for weeks. Needless to say abs are probably one of my best features. And I can put on a little more fat and they'll still show because the push against the skin more

[headquarters]

"You get cut where the knives are kept." That's the saying I always heard.

[Brutaltronics]

I have abs, under all these fat curves there are abs....probably....

[btang]

Awesome video !! Makes the things crystal-clear

[RexusKing]

I think the last you referred is actually serratus anterior

[huey]

I eat over 3, 000 calories a day and have no problem maintaining my abs. You just have to burn it off. Too many people with this diet shit that hardly affects anything, because 90% of people don't even do it right in the first place. RUN, RUN, and other weighted workouts will easily get you there

[Yo-ygid]

So close to 500k subs! Congrats man, you deserve every single one

[danieleamari]

I can see very well my abs at a 17-18% of body fat, that's just because I have always worked them, most of the time every day, but after a straight month of working abs every day i start working them alternating the workout's days with a day off

[brooklopez]

I've had abs since grade 5, Im almost 30, and i still have abs that stay there with a relax stomach, I dont need to flex, and the 6 pack will be outlined naturally.

[Stuke]

I used to be infatuated with having abs. I trained them every day post workout and got very lean (roughly 10% body fat)on top of that. The problem I had however is that the leaner you get, the less energy you have and your performance will also suffer in the gym. Since then I have started staying within 12-15% body fat which is still lean, abs are still visible and you also feel much better overall.