What If You Quit Creatine?!!

Stopping creatine? Don’t worry, you’re not gonna lose muscle. Your workouts may be a tad worse though!

#shorts #fitness #gymtips #gains

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[TagoMago]

Quick, concise, accurate. Great vid 👍

[coolgainz]

Thanks for saying that I was confused if I lose muscle without creatine cause I thought creatine helps a little bit

[GodzillathekingKongbane]

As someone who did it for about two months, the day or two after I stopped I literally felt weaker. It wasn’t a huge difference and easily made back up what I was feeling but the weight absolutely felt heavier when I stopped

[vedanthutahappa]

So thankful to you . I was worried about muscle loss . Perfect video nicely explained .

[roanoazorosfan]

Only thing I gained from creatine was less tiredness and higher recovery rate and less soreness might just be the way I train but I have very little muscle growth

[DTDUnfiltered]

People really think creatine is this magic muscle building pill

[phqnomenon]

creatine means you can deal with shorter rest between sets because your atp replenishes faster that's it.

[gregthesplintercell]

I notice with creatine hydrochloride, my muscles have a harder look and feel. As opposed to monohydrate which makes me look puffier. Anyone with similar experience?

[theonebullet]

So should i take creatine or not? Please guide

[jamestopliss]

Stopping creating will not affect how sore you feel, literally nothing to do with it at all. You will hold less water. And theoretically you may have less endurance in certain rep ranges due to your atpcp system not replenishing as quickly

[themenardbros]

So with hopping off and your strength going down, do you mean it goes down back to normal (how it was before you hop on creating) or worse than before you take it?

[axs]

That means protein powder is better since you’ll actually build muscle ?

[kavishrana]

So after how much time should one stop creatine and the body will remain the same if one keeps working out and maintains water level

[zethembencongwane]

How long does it take for creatine to not be found in your body after you stop using it?

[Rea]

can you gain your energy back again if you keep training

[daviargaming]

I am 45 kgs right now and i started the gym about 5-6 months ago. I have decided to take creatine but obv i cant take it my whole life. Can anybody tell me around how much weight i will lose if you stop taking it after a tear or so

[jayfilms]

Should i continue take crea.if i finish the one packed of 300g?

[itsmestape]

They say the lesser of 2 evils, but choose the “greater evil” in the first scenario no sense at all

[LoveThatBass]

Creatine made me feel really down and out and like I couldn’t concentrate or wasn’t myself anymore. It was strange.

[gxrbldmafiya]

Can i use creatine, I don't have gollbloder