Side Effect of Creatine

[PNWSurvivor]

Ngl the “maybe” made me think he had a bad time with 10g, lol

[BlackRose]

Are you posting DOIs? The academic in me is just.. 100/10 impressed, floored, stunned

[lanecapps]

Been taking creatine for 8 months since I was 16, now I'm 17 still taking it and no side effects. The doctors are very impress at my health. Keep going bros.

[Anonymous-]

For creatine, take creatine monohydrate. It’s the most studied creatine supplement. It’s the one bodybuilders and other lifters usually take

[mafiodaonly]

I’m on my first week of creation cause of Noel and no bad side effects or anything thank you Noel !

[waseerahman]

Been taking créatine for a month at least, and no side effects, besides feeling thirstier. Not going to say i get dehydrated, as i drink plenty water regardless. But i won’t doubt the idea that créatine was the reason i drink a lot more

[Beast]

The only side effect of creatine I have found is it makes me slightly nauseous if I take it in the morning with an empty stomach.

[danmel]

what i don't get about creatine is why someone buys an expensive brand instead of equate wal-mart when it's the exact same thing

[antony]

Straight to the point, explaning 30 second subject in 30 second.

[CozyBoat]

“It causes diarrhea.”

Yeah I uhhhh…. Learned that one the hard way.

[BIGGZ_SHAN]

I'M ADDICTED TO CREATINE, ITS NOT A STERIOD AND IT'S NATURAL AND IT TURNED ME FROM BEING FLUFFY TO A BIGG MAN AND i GET TO KEEP MY ANACONDA

[andrewmoulton]

I think when you first start using it if you don't drink enough water it could cause cramping for sure

[amorou]

I dont eat meat and therefore dont get any creatine through my diet. So I started taking creatine and my energy is so much better. would 100% recommend(the gains are solid too)

[officialbashbash]

It raises blood pressure & that’s medically proven. Not to say it increases BP for everyone.

[shanecoll]

Preach man. I love how you cited your sources and used FACTS

[AzrailYasin_]

For those who think it gives you cramps, you could be getting cramps because of taking in to much caffeine and not properly hydrating yourself.

[graveyardmusic]

its crazy how the promotion at the and make my mind throw all the trust away even when i know im wrong

[Pashmotatoe]

In my experience, creatine caused me to have cystic acne on my face. I may take it again in the future but for now I'm not going to use it.

[mattd]

What about the hair loss studies? In high doses it increases DHT which then can cause hair loss if your genetics allow.

[locogiomotocroz]

Lol, I once accidentally took 15 grams a day for a week without knowing (I didn't realize my protein powder already had some and I added it to my shake) and I never got sick or anything