30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!

{Presented by Samsung Galaxy Watch Active}


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[abundant_positive_vibes]

Love Love Love this. I totally need to get one of those watches ❤️💃🏾💃🏾💃🏾

[NetteViolette]

I am doing all my daily quarantine workouts with the Deja Riley Videos. Such a positive and lovely personality. My husband asked „why are you only doing workouts with her?“ and I answered „Because it’s like doing it with a friend.“
Many hugs from the UK to Deja💜
xx Jenny

[theshockeffectNBC]

30 minutes ago i was feeling tight in the chest because i didnt think i was good enough to be dancing, even in the private of my own home. now i am so happy and proud of myself for getting through that!! thank you guys

[sapphirepayne]

Can I just say how much I appreciate that you show each level for people who cant do everything. No one else does this and I am so grateful for it

[harrietlb]

I love this new series! It’s so much easier to work out when you are doing something fun like dancing at the same time. I can’t wait to do all these classes

[munnak]

Hi, you are a REALLY good instructor. Clear instructions in advance, and not OVERLY happy cheerful, just calm and collected. Very professional. Thank you.

[aleynajones]

Love to see strong women of color in this workout! :)

[ChristineC]

As a Zumba instructor this style is very refreshing to see! Def will enjoy myself here and try this out

[jjtonic]

Did this workout this morning & loved it. I didn't get all the moves right, but I had fun trying. I burned 300 calories my bpm avg 121 bpm max 157 I use my Fitbit Versa & I LOVE IT !!!

[rebe]

I love Deja. She is the best trainer out there. Her energy makes working out so fun ❤️❤️❤️❤️ can’t wait to see more of Deja 💕💕

[rosamarie]

This was a fun, even though I had a hard time keeping up with the choreography. But I'm very excited for the series and would love to see some ballet inspired workouts and contemporary!

[laynniecamil]

*Closes blinds that way my neighbors won’t watch me dance*

[annapan]

This is already the best series that popsugar have ever made!

[emileeinkorea]

Thank you for this video~ I love dance and I've been searching for YEARS trying to find something that I can enjoy without being overwhelmed by a crazy fast routine. I've chronic spinal damage, so I've been fearful of working out my upper body, focusing only on the lower body. But Now I've gained more confidence in loving where I'm at right now, but still wanting to be the best version of myself that I can be. I'm working out for ME and no one else! Let's do this! :D

[nyxusvfx]

my peak heart rate was at 186, im a beginner in working out, did a bit of cardio workouts now and then but I really wanna do it more often!! My apple watch told me I burned 247 calories in total! :) used the “other goal” option :)

[lenisKanal]

Please more from her!!
I tracked this workout with my fitbit and I also did a lot of sequences twice and instead of a break I jumped through my room and like that I burnt 300 kcal within 40 Minutes. Also it was so fun, loved it!

[giuliamoriconi]

Thank you so much, i'm from Italy and we are affected by this horrible epidemic, forced into the houses. Today i decide to start workout at home to keep myself healtier and this video make me feel better!

[celianorsayeh]

Can't believe i've done the full workout !! I loved her way of talking it spreads positivity all over the place thank you for this !!

[samikshyasahu]

I love this lady Deja
The way she introduces viewers "Hey beautiful people it's Deja" this line really brightens my day
Her words really motivates me
Love u Deja you are my inspiration

[Malanrea]

The only things I found challenging enough to modify were the jumps and very quick cross over steps. I LOVE this work out! Thirty minutes of feeling accomplished. I really love the instructer. Deja, you are so good!!