How To Stop Overthinking In Sports

Have coaches and parents told you to stop overthinking and you don't have a clue how to do it? Here's a simple solution even an 8 year old can do. Part 2 of 6: How to be a clutch player and perform under pressure.

[connordamico]

This is actually really good advice. This technique is very underated.

[jwkmentalperformancetraini]

It's good to emphasise that to just simply stop overthinking is not possible, thank you for doing that! Whenever I am working with clients I try to teach 'control the controllable' which means to focus on the present moments you are in control of. This leads to better performance and less anxiety in sports.

[marksosa]

I watched this before my Volleyball game, and this helped a lot! Thank you!!

[KohbuhYT]

Yo that was crazy, i followed as you said each step by step and by the time it was done i had forgotten like all the pressure i was under

[jarennmichael]

I'm a Tumbler, (gymnast, but only trains floor excercise) and about a two - three ish months ago I fractured my ankle near a growth plate. It was small but it was big enough to take me out of Gymnastics for about a month. I felt like I was thriving before I fractured my ankle, my skills were coming easily, I was getting stronger, and I was in a mental state where things were so easy to perform. After fracturing the ankle and getting the cast off, to this day I get so frustrated because I'm nowhere near where I used to be. Now all I feel like I can do is overthink and think "well I really don't want to fracture my ankle again" and it really takes a toll on what I'm trying to perform. Watching this video along with some of your other content has helped tremendously within just the passed few days and I'm slowly getting back into doing tumbling passes much easier, getting new skills daily, and overall I'm feeling so so much better mentally. So aha thank you for making these and I'm not sure why I'm coming across these now but I'm glad I did!

[danielfundora]

Thanks for tip. I need this now before the competition and everything in life

[mrlabon]

Helped me a lot playing cricket. Thanks!

[dogtag]

My practice at darts has increased multiples thanks to 2 of your vids. Thank you. I have been suffering at every level for 5 months.

[michaelmetz]

He has helped me by leaps and bounds with my billiard tournaments! Ty so much

[savannahmast]

woah this helps a lot I'm a softball pitcher and tend to overthink to the point where I can barely breath sometimes so thanks for this

[heartyhellokitty]

Thank you a lot I tend to get in my head a lot during tennis and this has helped me calm down

[sadyp]

Thank you sooo much. I’m an all star cheerleader and it gets hard, this changed everything to the better!!

[myakrohn]

THANK YOU FOR THIS!! I ask my coaches all the time about this and they never have a good answer.

[amorsahar]

nice! thank you. such practical tool. I felt this immediately!

[keeganmccoy]

Thank you I am watching this the night before my hockey tryouts

[Snkerheeeed]

Thank you so much, it helped me calm down when I got really nervous for a football game.

[tieria]

Thank you very much! It gives me more confidence to play Sepak Takraw!💕

[newsforu]

Been playing rugby for a couple months now, last game I was extremely nervous and it messed me up

[olenaverbinska]

Thank you so much this helps before a completion or a hard practice a lot

[probablyeli]

Thanks this will help me when I’m fielding in baseball 😊