How to properly workout: Should you cover all major muscle groups?

Upper body? Lower body? Shoulders? Back?

No matter your preferred way of training, make sure you cover all the major muscle groups of your body within the same workout week.

Size, symmetry and proportion comes from training the full human body.

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[AAfzal]

This instructor is amazing, Keep bringing this man on this channel

[burrisf]

I'm just starting out all over again.... this is definitely helpful

[robcornwall]

Love this guy only seen him on here twice but both times he came with really good, quick info. We want more!!

[Zyck]

What’s good big homey! No wonder I haven’t seen you on base in a minute🤣! Happy New Year 🤜🏾🤛🏾

[Manmits]

Full body workout is good ; i workout 2 or 3 times per week

[DarshDrivenFitness]

Please make a video on best 6 days split

[jeffsim]

Looking for advice. I'm the size I want to be (6'1" 200lbs)... except I want more muscle and less fat. Not interested in losing weight, but if I increase my training volume but keep the same diet (assuming I get enough protein) I should build muscle and lose fat correct?

[alexojeda]

Circuit training Is helping alot with training my whole body. JUST hit a 400 pr deadlift🙌

[jonathanfunnell]

I WONDER IF HE WOULD COME TO FLORIDA BECAUSE I WANT HIM FOR MY TRAINER LOVE BODYBUILDING WITH ALL MY HEART

[_Atomic_impact]

Good, more focus on biceps in order to grow my legs 😁

[sgt.puddingslaps]

Upper body/lower body split is most effective in my opinion.

[nicholasstandem]

Just do full body, upper lower and push pull legs and that’s good enough

[azaankhan]

A lot of body builder make big body because they doing same work just one day each body part all ready work, how to say that's wrong ?because you want I

[johnnydepp]

This will be used as an excuse to skip leg day

[bobancamdzic]

I see James Harden has been hitting the weights.

[asultannamedayoub]

Aight, i'm gonna train more chest and arms so that my legs grow without even having a leg day...
Thank you

[batboy]

Actually I am very surprised you said you can't isolate muscles you absolutely can isolate your muscles and only work out certain portions of your body have you never been to the gym? Tell me how in the world some of these guys have Masive upper body and skinny little legs from the waist down because they do nothing but upper body. What a dumb statement

[earlrussell]

You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.