Instant Toe Pain Relief (4 Really Easy Ways)

Dr. Rowe shows how to get quick and long-lasting toe pain relief.

We're going to focus on several different methods including stretching, strengthening, mobilization, and self-massage.

Each exercise works a little differently. Make sure to go through them all and use what gives you the most relief.

Watch now and instantly relieve toe pain and tightness!

Chapters:
0:00 Intro
0:59 Metatarsal Reset (Raised)
3:53 Metatarsal Reset (Dropped)
5:08 Toe Scrunches
6:44 Foot and Toe Massage
10:26 Big Toe Relief

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#toepain #toepainrelief #footpain

[sumeetsingh]

There are thousands of instructors on u tube, but no one can match your perfection, thoroughness, and detailed effective guidelines. Sincerely appreciate you for sharing your knowledge and very use full exercises.

[ashakadaba]

😭😭😭😭😭😭😭met with accident today and hurt my left toes. And rught hip and knee😢😢....and am seeing your video....thank you OF LOVVVE AND BLESSINGS FROM NAMMA BENGALURU 🇮🇳 🙌 🙏 BHARATH [INDIA]❤❤❤❤❤❤

[judyhoomalamalama]

My husband learned lifting the towel w the toes when he studied judo when he was a young boy . He can still do this in his 70 s gotta love this movement

[preacherman]

Dr Rowe, I think you were used by the Lord as an answer to prayer. I speed walk and often have burning in the great toe large joint at night in bed and while walking. It's not gout. I asked God for healing and then saw your video in my subscription. I will be integrating these stretches into my routine. Thank you for your kind teaching video. I already see relief with the first two stretches. I'll let you know long term. ☕🙂👍👣

[dreed]

I just had 2 small surgeries in Oct
on the metatarsal and big toe. Mid foot healed well, but the toe is still super numb - I will definitely try these exercises 😂❤!! Thank you;)

[theflightfeathers]

U have no idea how much u helped me 😊😊😊

[TheRelizabeth]

Wow! You already rescued my hip. The shot wore off on my right foot so I came back. Pain is gone. Between my left hip and my right foot my gait was awful and too much pain to exercise. I’m fine. I can’t tell you how grateful I am. ❤️❤️❤️❤️

[TheMercymerz]

Cant wait to try these. I get pain on the underside of my foot between toe and ball. Thx!

[yumossh]

Dr Rowe thanks for the video🎉. Would love it if you could make a video regarding collapsed forefeet. Thank you so much. Your videos are amazing!

[alternativeprincess]

My feet popped like Rice Krispies... they must have been all sorts of misaligned but they feel amazing now. The toe curls make me laugh, I use my toes to pick up things all the time XD

[patricklyons]

One of my digits on the same toe has healed or seized together. From a breakage around my pad many moons ago. But on my left foot but same toe'

[joyvelasquez]

I love your videos. Do you have any suggests for someone who had a great toe joint fusion with a bone graft and hardware the length of that metatarsal to protect the joint from flexing. Now I get muscle cramps in the other toes where the toes get pulled out of place.

[janetfagan]

Can you still do these if you have a bunion and a toe issue? My daughters wedding is in two weeks and I got to be OK and this just started three days ago, I’m in some pain and the second and third toe and now on the top of the foot and I want to do these but I’m a little nervous. Thoughts?

[mariannerobey]

I get real benefit from all your videos... But on the toe massage I find it impossible to get in the right position due to an old spinal nerve injury. I can't sit on the bed and reach so have to cross my leg on a chair .. but I can't cup around my foot as my arm simply doesn't reach across. Do you have any suggestions please.

[crisccan]

I appreciate your video I learned something new how to massage

[brentdedecker]

I have a numbing pain across the entire pad of one foot, any ideas to help? Thanks

[MaroofFarooqui-yggo]

When I stand still without doing any movement after 4 to 5 minutes my foot faces needling and tingling what should I do

[Bellaqueen]

أحلى شعور لما تطلب من الناس يستغفروا وكل شوية يجيك جام معنتها استغفروا ❤

[MotocrossGuru-zfpk]

need to find a tubio lift and ring dinger near me

[tamarawache]

I qant to follow your tips, but the hole time your text is infront of your feet- its a shame to follow you. Please change it and it because you work a lot to help us and it sounds