Instant Relief: Expert Tips to FIX Stubbed Toe Pain! Toe Pain Relief Taught By Physical Therapist

Stubbing your toe is one of those pains, much like hitting your funny bone, that can send a zing through your whole body. No one is ever excited to stub their toe and it can send people wailing in pain. So what exactly can you do if that toe is throbbing and won't stop? Dr. Lin is sharing an easy toe mobilization that can help decompress that stubbed toe! Give it a try and let us know what you think!

#stubbedtoe #compmressedtoe #physicaltherapy

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Timestamps:
00:00 - Intro
00:26 - Assess the Severity
01:15 - Mobilizing
02:25 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Video filmed by:
Drake Roby

All videos are edited by:
@griffinlisuk

[stranger_things]

THANK YOU!!! I HURT MY TOE ON MY BED AND IT WAS HURTING SO BAD THIS WORKED!! TYSM!!

[Mark-rcpk]

My toe has been hurting for 24 hours now since I studded it, followed your instructions and heard the pop, instant relief! Thank you so much

[geraldking]

I think mine has been compressed from a stub for years. I feel it when i walk sometimes. When I do this exercise I can feel the tension. Wonder how long I need to do this to decompress. Or is it even decompressable atp

[PolyThumper]

Would you recommend the same technique if you run over your toe say with a heavy wagon? (Nothing's broken per x-ray.)

[patchup]

Mine got a bruised and swollen...help.

[rubenvilla]

I think I fixed mine the other day I bit a towel and her a popping and screeching noise hurt like a b

[Babyboy_Matt]

I stubbed my toe by simply stepping on the ground with my leg fully flexed so I can hear my shoes squeak. Then it happened. And my foot slid in my shoe and stubbed the heck outta my toe

[PRIYAN]

So a chair fell on my toe and my toe completely went blue, I don’t know what to do? It also pains a lot so any suggestions on how to cure it?

[Ducks_AreLIT]

My stubbed toe dosent have a bent it just hurts and when i pull it it hurts so how can you fix this?

[AnnikaHelinski]

I was playing soccer with my sister barefoot and our toes hit against each other and I can not move any of my toes and it really hurts. I can not move my toes or walk and it really hurts to do the trick that he showed what do I do please help😂

[boiledtoast]

I was running around with my brother and booted a door

[SomeRandomYoutuberTbh]

I just stub my toe, then step on it and while I'm standing on it the pain goes away.


Then I take my foot off and all hell breaks loose :)

[bramdeswert]

buddy can we get a trigger warning on the broken toe there. really didnt need to see that