Anterior Pelvic Tilt Correction | The BEST Sleeping Position for APT!

Anterior pelvic tilt correction needs to involve modification of your typical sleeping position. Try this!
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[elizabethmaxon]

Just wanted to thank you and state that this simple fix was life changing for me. For months, I was out of the gym and almost unable to function due to extreme back pain. I saw chiropractors, medical doctors, PT, and massage therapists. Nothing helped but this! I'm back in the gym and back on track. THANK YOU! 💗

[bnz]

As a person who has woken up with lower back pain for years, I tried this last and to my surprise I have no pain this morning. I am so grateful for your advice. Thank you 🙏

[thomas]

Your ATP series is the best I've ever seen, thorough and concise, I've saved them all. Awesome work man.

[lylesargent]

Omg I was in bed whilst watching this and as soon as I moved the pillow under my knees there was just instant relief it feels much better now

[tremekaalexander-murph]

OMGOSH this truly works, literally like after one night! It took some getting use to sleeping on my back but it severely helped my apt!

[daffo]

Thanks for making this APT series!!! It helps a lot of us!

[thecomposer]

Hey Blake, I've been watching some of your videos for a year now and I gotta say, you helped me a lot in terms of fitness and posture. Keep up the great work bro!

[daneboggs]

Hes right i did some of these things and it feels really good and you sleep deeper faster

[queijoquente]

So how can I actually SLEEP in this position? I lie like this for an hour and never fall asleep. Then I turn on my belly (I know it's the worst sleeping pisition) and fall asleep in 10 seconds.

[justkatgirl]

Awesome Blake! Thank you so much for the APT workout plan and spreading the knowledge, awareness and expertise. You are a truly giving person.

[TheSgyro]

Catherine did not look happy wen u called her a dummy😄.. I try to put a pillow under my knees like u said, but wen i wake up the pillow won't even be on the bed😄i move around too much

[StinkyBlack]

ive been instinctively doing this and more for my apt. i also slide my butt up to the wall and then push back with my feet, gently arching/stretching my lower back, it feels sooo good. another awesome stretch i stumbled upon: i raise one leg up and lay it on a table, sort of "indian cross legged style". then i just lean side to side, and switch legs, i can feel it in my lower back like no other stretch, without putting alot of load or having to use my elbows on knees to twist.

[john]

Blake man how can i thank you enough for what you do. keep doing you spread peace love positivity! huge fan and i always look forward to your videos

[familynan]

You have completely changed my life. after many doctors had no options. I searched the web and found your videos. Pelvic tit and shoulder issues.

[jonnyx]

this can be called a life hack, thank you

[VicBxxx]

Your videos have already helped me in other ways ... this is another .... thank you ! Keep doing what you're doing !!!

[bellecui]

i am going to try this right IF THIS WORKS, YOU JUST SAVED A LIFE!!!!

[fiendeng]

Thanks Blake, wonderful tip I will certainly try! Can't wait for more videos, your camera presence is awesome. I want more lower body alignment tips/work, oh and more Catherine hah jokes

[juliuss.]

Love your channel! very simple but useful tricks explained comprehensively. thanks a lot!!

[babyfitness]

One night of sleeping like and woke up with a straight pelvic. Thanks Blake