This Creamy Chicken has 47g of Protein (Cajun style)

My Patreon if you want to support this project:

Connect on IG:

Everything I cook with - UNITED STATES:

Everything I cook with - GERMANY:

AMAZON LINKS:

Macros without pasta: 388 calories, 22C, 14F, 47P
Chicken breast 180g
Bell peppers 150g
Onion 50g
Chicken stock 100g
Laughing cow 1
Evaporated milk 3% 50g
Cajun seasoning 2tsp or
1/2 tsp paprika
1/4 tsp each cayenne, garlic, onion, thyme, oregano
salt and pepper
fresh Parsley

Combine seasoning in a glass and mix. Cut chicken breast into small strips, put them on a plate, and add 2g of oil and half of the seasoning. Mix until chicken is coated.

Chop up vegetables and prepare laughing cow, evaporated milk, and chicken stock.

Fry chicken breast on medium-high heat in a pan for 1 minute each side. As soon as both sides have color, remove the chicken from the pan. Add oil to the pan and add in vegetables. Fry the vegetables for 4 minutes, stirring occasionally. Add the other half of the seasoning and toast them for 20 seconds.

Now add stock and evaporated milk and let it simmer for 1 minute. Add in the laughing cow and incorporate it by pressing it down and stirring. Add back the chicken and keep cooking for another minute. Serve it with 60g of rice or pasta and top with fresh parsley. Done!

--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

[agontop]

I absolutely can’t wait to try this when I get home. Thanks Felu, please keep up all the great contributions you are making to the community! Out of support for your channel I will be purchasing a cookbook

[jmcmonster]

Love your recipes and content! The approach of making healthier versions of inherently calorie dense dishes is fantastic. I’ve been pretty successful at this over the years, but always happy to see a new recipe. A lot of people don’t realize what you can do just by swapping out a few ingredients. Keep up the great work!

[rafaelnegron_web]

I'm so happy I found this channel. Its recipes are short and straight to the point, and they're easy to make and healthy. That’s a win in my book. Keep up the great work!

[ghazi]

I'm a poor trout farmer from Bangladesh, I made this recipe using fish and my 11 kids ate all of it. They really liked it.

[gukimind]

There are no words on how tasty this recipie is I just made it and I felt as if I was having a cheat meal, the macros are good and the TASTEEEE is out of this world! Even though I would recommend for a higher volume dish substitute the pasta for miracle noodles, but that is up to any indivudal. Thanks again so much for posting amazing content have a great day! 🥰🤤

[lollypoppins]

Gosh Felu you are a godsend!!! Making healthy cooking so much easier and tastier. Thank you 😊

[LMHNguyen]

The macros are insane. Thank you for the recipe. :D

[piggy]

Thank you for posting this dish....turned out very tasty. Added a small clove of garlic and spooned it over chickpea pasta.

[johnedgemon]

Felu, this looks absolutely delicious! I'll be making this for lunch or dinner this week! Thanks, as always, for your recipes!

[ImechkoFamiliya]

Thank you! And the idea of using cheese wedges is a brilliant idea! Should try it asap!
Danke 🙏🏼

[Sniffmesexy]

Ooohhh I needed this. Been looking for some new recipes

[lukemcg]

Actually haven't seen one of your videos in a good while. Great to see more excellent content. You have gained also a lot of subscribers. Congrats!

[zanzabar]

I just made this. Didn't expect the sauce to be this good but boy was I wrong. Thank you

[GabrielaWilliams-lgjg]

Thank you so much for the recipe, 😊it was delicious

[jasper]

For us dutchies: evaporated milk is the same as the milk for coffee (koffiemelk)

[nintendoborn]

Awesome. Just what I’ve been waiting for

[_Astronomia]

This is amazing - I've been eating this everyday!!!

[AngeSeg]

I made this tonight and it was delicious my friend 😊 thank you

[Lordlynx]

Felu you deserve all the credit that you get, your an amazing cook! Thank you for all the great recipes to date!

[ditznfitness]

Told ya I would come by for a watch! Looks delicious, as always, Felu!